| Nutrient (per 100 g) | Milk substitutes, fluid, with lauric acid oil | Babyfood, dinner, broccoli and chicken |
|---|---|---|
| Calories | 61 kcal | 62 kcal |
| Protein | 1.8 g | 3.6 g |
| Carbohydrates | 6.2 g | 6.3 g |
| Fat | 3.4 g | 2.5 g |
| Fibre | 0 g | 1.4 g |
| Sugar | 0 g | 1.4 g |
| Sodium | 78 mg | 17 mg |
All values per 100 g. Source: USDA FoodData Central.
Milk substitutes, fluid, with lauric acid oil provides 61 kcal per 100 g, with 1.8 g of protein, 6.2 g of carbohydrates and 3.4 g of fat. 1 cup of Milk substitutes, fluid, with lauric acid oil (244 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 1.8 g |
| Carbohydrates | 6.2 g |
| Fat | 3.4 g |
| Sodium | 78 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 149 kcal |
| 1 quart | 976 g | 595 kcal |
| 100 g | 100 g | 61 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk substitutes, fluid, with lauric acid oil are plant-based alternatives to traditional dairy milk, enriched with lauric acid, a medium-chain fatty acid derived from coconut oil. These substitutes are designed to cater to individuals who are lactose intolerant, vegan, or simply prefer a non-dairy option. The production process involves extracting oils and nutrients from plant sources, resulting in a creamy texture and versatile flavor profile suitable for various culinary applications. Nutritionally, this milk substitute boasts a low-calorie count of 61 calories per 100 grams, making it an appealing option for those looking to reduce caloric intake. It contains 1.80 grams of protein, 6.20 grams of carbohydrates, and 3.40 grams of fat, including healthy fats from lauric acid. This product is often used in smoothies, coffee, and baked goods, providing a nutritious, dairy-free alternative while enhancing overall flavor and texture.
Milk substitutes, fluid, with lauric acid oil contain approximately 61 calories per 100 grams. This makes them a low-calorie option compared to whole dairy milk, which typically has a higher caloric content. Such low-calorie alternatives are beneficial for those looking to manage their weight while still enjoying creamy beverages.
Yes, Milk substitutes, fluid, with lauric acid oil can be considered a healthy option. They provide essential nutrients such as calcium and Vitamin D, support heart health with medium-chain fatty acids, and are free from lactose. These characteristics make them suitable for various dietary needs, including those of lactose intolerant individuals and vegans.
Milk substitutes, fluid, with lauric acid oil should be stored in a cool, dry place away from direct sunlight. Once opened, it is recommended to refrigerate the product and consume it within 5-7 days for optimal freshness. If you have excess product, it can be frozen for up to 3 months.
The benefits of consuming Milk substitutes, fluid, with lauric acid oil include their low calorie count, rich nutrient profile, and suitability for those with lactose intolerance. They also support heart health and immune function, making them a nutritious addition to various meals and recipes.
It is generally recommended to consume Milk substitutes, fluid, with lauric acid oil in moderation, around 150g or one medium cup per day. This amount allows you to enjoy its benefits while maintaining a balanced diet.
1 cup of Milk substitutes, fluid, with lauric acid oil (244 g) has about 149 kcal — 4.4 g protein, 15.1 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).
1 quart of Milk substitutes, fluid, with lauric acid oil (976 g) has about 595 kcal — 17.6 g protein, 60.5 g carbohydrates and 33.2 g fat (calculated from the USDA values per 100 g).