| Nutrient (per 100 g) | Soup, chicken broth cubes, dry | Miso |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 14.6 g | 12.8 g |
| Carbohydrates | 23.5 g | 25.4 g |
| Fat | 4.7 g | 6 g |
| Fibre | 0 g | 5.4 g |
| Sugar | 0 g | 6.2 g |
| Sodium | 24000 mg | 3730 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken broth cubes, dry provides 198 kcal per 100 g, with 14.6 g of protein, 23.5 g of carbohydrates and 4.7 g of fat. 1 cube of Soup, chicken broth cubes, dry (4.8 g) provides about 10 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 14.6 g |
| Carbohydrates | 23.5 g |
| Fat | 4.7 g |
| Sodium | 24000 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cube | 4.8 g | 10 kcal |
| 100 g | 100 g | 198 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken broth cubes are concentrated forms of chicken stock, typically dehydrated into a cube or powder format. Originating from traditional cooking practices, these cubes offer a convenient way to add flavor and nutrition to a variety of dishes. They are made by boiling chicken bones, meat, and vegetables to extract flavors and nutrients, which are then reduced and dried. This results in a versatile ingredient that is used globally in soups, stews, and sauces.
Nutritionally, chicken broth cubes are relatively low in calories, with approximately 198 calories per 100 grams. They are a good source of protein, providing about 14.6 grams per 100 grams, which is essential for muscle repair and growth. Additionally, they contain carbohydrates and fats, making them a balanced addition to meals. Their low sodium and fat content make them suitable for a variety of dietary needs, and they can be easily incorporated into a healthy eating plan for added flavor without excessive calories.
Soup, chicken broth cubes, dry contain approximately 198 calories per 100 grams. This makes them a low-calorie option for enhancing the flavor of various dishes without adding significant calories.
Yes, chicken broth cubes can be a healthy addition to your diet. They are low in calories and fat, while providing a good source of protein and essential nutrients like iron and B vitamins. However, individuals sensitive to sodium should consume them in moderation.
Store chicken broth cubes in a cool, dry place, away from sunlight. Proper storage can extend their shelf life up to 24 months. After opening, ensure the container is sealed tightly to maintain freshness.
Eating chicken broth cubes can provide hydration, support muscle growth due to their protein content, and contribute essential nutrients like iron and B12. They also enhance the flavor of dishes without excessive calories, making them a versatile cooking ingredient.
It is generally advisable to use 1 cube (approx. 10g) dissolved in water as a serving. Consuming 2-3 servings per week is sufficient to enjoy the flavor and benefits without excessive sodium intake.
1 cube of Soup, chicken broth cubes, dry (4.8 g) has about 10 kcal — 0.7 g protein, 1.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).