| Nutrient (per 100 g) | Fast foods, burrito, with beans and beef | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato |
|---|---|---|
| Calories | 191 kcal | 183 kcal |
| Protein | 11.5 g | 12.3 g |
| Carbohydrates | 19.5 g | 21.5 g |
| Fat | 7.5 g | 5.3 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 2.2 g | 3.4 g |
| Sodium | 570 mg | 444 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, burrito, with beans and beef provides 191 kcal per 100 g, with 11.5 g of protein, 19.5 g of carbohydrates and 7.5 g of fat. 1 item of Fast foods, burrito, with beans and beef (241 g) provides about 460 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 11.5 g |
| Carbohydrates | 19.5 g |
| Fat | 7.5 g |
| Fiber | 3 g |
| Sugar | 2.2 g |
| Sodium | 570 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 241 g | 460 kcal |
| 100 g | 100 g | 191 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, burrito, with beans and beef is a popular and convenient meal option that originated from Mexican cuisine. Typically consisting of a flour tortilla filled with a combination of beans, beef, and various toppings, this dish has gained worldwide popularity due to its portability and diverse flavor profile. The burrito’s origins can be traced back to the Mexican state of Chihuahua, where it was created as a practical way to package meals for workers on the go. Today, it is a staple in many fast-food establishments and can be customized with an array of ingredients, making it a versatile choice for many diners. Nutritionally, a burrito with beans and beef provides a balanced mix of macronutrients, delivering approximately 191 calories per 100 grams. It is a good source of protein, primarily from the beef and beans, contributing to muscle building and repair. Additionally, it contains carbohydrates essential for energy and moderate fat content. This food is suitable for quick meals or as a part of a balanced diet when consumed in moderation, making it a favored option among those looking for filling yet nutritious fast foods.
Fast foods, burrito, with beans and beef contains approximately 191 calories per 100 grams, making it a moderately caloric option suitable for meal planning.
Yes, this burrito can be part of a healthy diet. It is rich in protein, contains essential vitamins and minerals, and can be balanced with a variety of vegetables and healthy toppings.
Store the burrito in a cool, dry place if unopened. Once opened, refrigerate and consume within 3-5 days. For longer storage, freeze for up to 2-3 months.
The burrito provides a balanced source of protein, healthy carbohydrates, and fiber, supporting energy levels and digestive health while being convenient for fast-paced lifestyles.
A reasonable portion would be 1 burrito (approximately 150g) 1-2 times per week, allowing you to enjoy it as part of a balanced diet without excess calories.
1 item of Fast foods, burrito, with beans and beef (241 g) has about 460 kcal — 27.7 g protein, 47 g carbohydrates and 18.1 g fat (calculated from the USDA values per 100 g).