A fast summary built from the current nutrition profile per 100g.
Mixed nuts, with peanuts, lightly salted, are a delicious blend of various nuts and peanuts, often enjoyed as a nutritious snack. Originating from regions where nuts are cultivated, such as the Americas and Asia, these mixed nuts offer a delightful crunch and flavor profile. They are typically lightly salted to enhance taste without overpowering the natural flavors of the nuts, making them a popular choice in health-conscious diets.
Nutritionally, mixed nuts are rich in healthy fats, protein, and essential nutrients. They provide an excellent source of energy, with approximately 612 calories per 100g. The composition includes 19.7g of protein, 21g of carbohydrates, and 54g of fats, predominantly unsaturated fats, which are beneficial for heart health. These nuts can be consumed as a quick snack, added to salads, or used as a topping for various dishes, making them a versatile addition to any meal plan.
Mixed nuts with peanuts, lightly salted, contain approximately 612 calories per 100g, making them a calorie-dense food source that provides energy and essential nutrients.
Yes, mixed nuts are considered healthy as they are rich in healthy fats, protein, vitamins, and minerals while providing antioxidants, which can contribute to overall health and help reduce the risk of chronic diseases.
Store mixed nuts in a cool, dry place in an airtight container to maintain freshness. They can be refrigerated for extended shelf life, ideally up to 1 year, while at room temperature they are best consumed within 6 months.
Consuming mixed nuts can provide numerous health benefits, including support for heart health, weight management, and brain function, along with being a good source of essential nutrients like magnesium and vitamin E.
A recommended serving size is about 30g, or a small handful, which can be consumed 2-3 times per week as part of a balanced diet to enjoy the health benefits without excessive calorie intake.