A fast summary built from the current nutrition profile per 100g.
Mixed nuts with peanuts, salted, are a popular snack food that blends various nuts, including peanuts, which are legumes but often categorized with nuts due to their similar nutritional profiles. Originating from diverse regions across the globe, these mixed nuts provide a delicious combination of flavors and textures, making them a favorite for snacking, trail mixes, and as toppings for various dishes. This blend not only satisfies hunger but also offers a rich source of essential nutrients.
Nutritionally, mixed nuts with peanuts are high in healthy fats, protein, and fiber, contributing to overall well-being. With approximately 610 calories per 100 grams, they provide a significant amount of energy. The blend typically contains 19.60g of protein, 20.90g of carbohydrates, and 53.80g of fats, predominantly unsaturated fats. These nuts are versatile and can be enjoyed raw, roasted, or added to salads, oatmeal, or yogurt for a nutritious boost.
Mixed nuts with peanuts, salted contain approximately 610 calories per 100 grams. It's important to mind portion sizes, especially when snacking, as these calories can add up quickly.
Yes, mixed nuts with peanuts are considered healthy as they are rich in healthy fats, protein, and essential nutrients. They can contribute to heart health and help manage weight when consumed in moderation.
To keep mixed nuts fresh, store them in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended, and they can last up to 6 months.
Eating mixed nuts with peanuts can provide numerous health benefits, including improved heart health, better brain function, and support for digestive health due to their high fiber content.
A recommended serving size is about 30 grams, which is roughly a small handful. Consuming this amount 2-3 times per week is advisable for most people to enjoy the health benefits without excessive calorie intake.