A fast summary built from the current nutrition profile per 100g.
Nuts, NFS, commonly known as a general category of various unshelled and shelled nuts, are nutrient-dense foods that have been consumed by humans for thousands of years. They are sourced from different regions worldwide, including almonds from the Middle East, walnuts from Central Asia, and cashews from South America. Rich in healthy fats, proteins, vitamins, and minerals, nuts are celebrated not just for their flavor but also for their numerous health benefits. They are often enjoyed as snacks, toppings for salads, or incorporated into various cuisines.
Nutritionally, Nuts, NFS provide a robust profile with approximately 610 calories per 100 grams, comprising 19.6 grams of protein, 20.9 grams of carbohydrates, and 53.8 grams of fat. They are particularly high in monounsaturated fats, which support heart health. Additionally, they are a good source of dietary fiber, aiding digestion. With their versatile nature, nuts can be consumed raw, roasted, or ground into nut butter, making them a convenient and nutritious addition to a balanced diet.
Nuts, NFS contains approximately 610 calories per 100 grams, making them a calorie-dense food. They are rich in healthy fats, proteins, and essential nutrients, contributing significantly to daily energy intake.
Yes, Nuts, NFS are considered healthy due to their high content of healthy fats, protein, fiber, vitamins, and minerals. They can promote heart health, support weight management, and provide antioxidants, making them a valuable part of a balanced diet.
Nuts, NFS should be stored in a cool, dry place in an airtight container to maintain freshness. They can also be refrigerated for longer shelf life or frozen for up to one year.
Eating Nuts, NFS offers various health benefits, including improved heart health, enhanced brain function, weight management support, and antioxidant properties. Their nutrient density helps in reducing the risk of chronic diseases.
A recommended daily serving of Nuts, NFS is about 30 grams, or a small handful. This amount provides a good balance of nutrients without excessive caloric intake.
