| Nutrient (per 100 g) | Mozzarella cheese, tomato, and basil | Egg salad, made with light Italian dressing |
|---|---|---|
| Calories | 139 kcal | 143 kcal |
| Protein | 7.2 g | 10 g |
| Carbohydrates | 3.9 g | 3 g |
| Fat | 10.9 g | 9.7 g |
| Fibre | 0.8 g | 0 g |
| Sugar | 2.3 g | 2.8 g |
| Sodium | 209 mg | 437 mg |
All values per 100 g. Source: USDA FoodData Central.
Mozzarella cheese, tomato, and basil provides 139 kcal per 100 g, with 7.2 g of protein, 3.9 g of carbohydrates and 10.9 g of fat. 1 cup of Mozzarella cheese, tomato, and basil (160 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 7.2 g |
| Carbohydrates | 3.9 g |
| Fat | 10.9 g |
| Fiber | 0.8 g |
| Sugar | 2.3 g |
| Sodium | 209 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 222 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella cheese, tomato, and basil is a classic Italian combination that embodies the essence of Mediterranean cuisine. Mozzarella, a soft cheese originating from Italy, is made from water buffalo or cow's milk, while tomatoes are a staple in many dishes, adding vibrant color and flavor. Basil, a fragrant herb, complements the dish with its aromatic qualities, making it a beloved choice in salads, pizzas, and appetizers. The combination not only offers a delightful taste but also a rich cultural heritage that dates back centuries.
Nutritionally, this trio offers a balanced profile, rich in protein, healthy fats, and essential vitamins. With about 139 calories per 100g, it provides 7.2g of protein, 3.9g of carbohydrates, and 10.9g of fat, making it an excellent choice for those looking to incorporate healthy fats and protein into their diet. The presence of antioxidants from tomatoes and the anti-inflammatory properties of basil enhance its health benefits, making it a versatile ingredient for various culinary creations.
Mozzarella cheese, tomato, and basil contain approximately 139 calories per 100g serving, making it a relatively low-calorie option that can fit into various dietary plans.
Yes, this combination is healthy as it provides a good source of protein, healthy fats, and antioxidants. The presence of vitamins and minerals also supports overall health, making it a nutritious option.
Store mozzarella in the refrigerator at 4°C (39°F) in an airtight container. Tomatoes should be kept at room temperature away from sunlight, while basil should be wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Eating this combination can support muscle growth due to its protein content, provide essential vitamins and minerals, and offer antioxidants that help reduce inflammation, among other health benefits.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet. Adjust your intake based on your dietary needs and health goals.
1 cup of Mozzarella cheese, tomato, and basil (160 g) has about 222 kcal — 11.5 g protein, 6.2 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).