| Nutrient (per 100 g) | Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 144 kcal | 145 kcal |
| Protein | 11.7 g | 11 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 8.8 g | 9 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 249 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 144 kcal per 100 g, with 11.7 g of protein, 4.7 g of carbohydrates and 8.8 g of fat. 1 cup of Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 312 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 11.7 g |
| Carbohydrates | 4.7 g |
| Fat | 8.8 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 249 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 312 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and vegetables, particularly those including carrots, broccoli, and dark-green leafy greens, are a nutrient-dense food combination that provides essential vitamins and minerals. Originating from various culinary traditions, this dish reflects the integration of protein-rich beef with the vibrant nutrients found in vegetables. Commonly enjoyed in stir-fries, stews, or as a standalone meal, this combination is both hearty and versatile, appealing to a range of dietary preferences.
Nutritionally, this meal is balanced, offering 144 calories per 100g serving, with a macronutrient profile that includes 11.70g of protein, 4.70g of carbohydrates, and 8.80g of fat. The protein content supports muscle repair and growth, while the vegetables contribute fiber, vitamins, and antioxidants. This dish is ideal for those looking to increase their vegetable intake while enjoying the benefits of lean protein, making it suitable for a variety of dietary plans and health goals.
Beef and vegetables including carrots, broccoli, and dark-green leafy greens contain approximately 144 calories per 100g serving, making it a nutritious choice for a balanced meal.
Yes, this dish is healthy as it combines lean protein with a variety of vegetables, providing essential nutrients, fiber, and antioxidants that support overall health.
Store the beef in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C), and keep the vegetables in a humid environment. Consume within 3-5 days for best quality.
This meal provides high-quality protein, essential vitamins, minerals, and fiber, supporting muscle health, digestion, and overall well-being.
It is recommended to consume a serving size of approximately 150g, 2-3 times per week, as part of a balanced diet.
1 cup of Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 312 kcal — 25.4 g protein, 10.2 g carbohydrates and 19.1 g fat (calculated from the USDA values per 100 g).