Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef and vegetables including
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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

🔥 144 Calories
💪 11.7g Protein
⚡ 4.7g Carbohydrates
🥑 8.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes
Energy density
Moderate
144 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 13% Carbohydrates · 55% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

144
kcal/100g
Protein
11.7g
Carbohydrates
4.7g
Fat
8.8g

About Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Beef and vegetables, particularly those including carrots, broccoli, and dark-green leafy greens, are a nutrient-dense food combination that provides essential vitamins and minerals. Originating from various culinary traditions, this dish reflects the integration of protein-rich beef with the vibrant nutrients found in vegetables. Commonly enjoyed in stir-fries, stews, or as a standalone meal, this combination is both hearty and versatile, appealing to a range of dietary preferences.

Nutritionally, this meal is balanced, offering 144 calories per 100g serving, with a macronutrient profile that includes 11.70g of protein, 4.70g of carbohydrates, and 8.80g of fat. The protein content supports muscle repair and growth, while the vegetables contribute fiber, vitamins, and antioxidants. This dish is ideal for those looking to increase their vegetable intake while enjoying the benefits of lean protein, making it suitable for a variety of dietary plans and health goals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from vegetables, enhancing overall health.
Rich in antioxidants from dark-green leafy vegetables, which may reduce inflammation.
High fiber content promotes digestive health and regularity.
Low in carbohydrates, making it a great option for low-carb diets.
Contains iron which is crucial for oxygen transport in the blood.
Vitamin B12 supports nerve function and energy production.
Promotes satiety, which may aid in weight management.
Contains healthy fats that support heart health.
Versatile and can be prepared in various ways to suit different tastes.

Recommended Food Pairings

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Quinoa - a complete protein source that complements the meal's nutrients.
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Brown rice - provides additional fiber and complex carbohydrates.
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Garlic - enhances flavor and offers immune-boosting properties.
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Olive oil - a source of healthy fats to drizzle over the dish.
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Lemon juice - adds brightness and vitamin C, enhancing iron absorption.

How to Consume

Serving size
Recommended serving of 150g.
Frequency
Recommended frequency of 2-3 times per week.
  • •Grill or stir-fry to retain nutrients and flavor.
  • •Pair with whole grains for a complete meal.
  • •Use a variety of colorful vegetables for a broader nutrient profile.
  • •Season with herbs and spices for added flavor without extra calories.
  • •Prep in bulk to save time and ensure convenient meal options.

Selection & Storage

How to choose:

  • ✓Select beef that is bright red and firm to the touch.
  • ✓Choose vegetables that are vibrant in color and free from blemishes.
  • ✓Look for dark-green leafy vegetables that are crisp and fresh.
  • ✓Check expiration dates and ensure products are within their freshness window.
Storage
Store in a cool, dry place; keep beef refrigerated at 32°F to 40°F (0°C to 4°C) and vegetables in a humid environment.
Shelf life
3-5 days refrigerated for beef; 5-7 days for vegetables; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with a beef allergy should avoid this dish.
  • ⚠️Those with specific dietary restrictions may need to limit or adapt the recipe.
  • ⚠️Excessive consumption of red meat may be linked to certain health issues.
  • ⚠️Ensure thorough cooking of beef to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes have?

Beef and vegetables including carrots, broccoli, and dark-green leafy greens contain approximately 144 calories per 100g serving, making it a nutritious choice for a balanced meal.

Is Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes healthy?

Yes, this dish is healthy as it combines lean protein with a variety of vegetables, providing essential nutrients, fiber, and antioxidants that support overall health.

How should Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes be stored?

Store the beef in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C), and keep the vegetables in a humid environment. Consume within 3-5 days for best quality.

What are the benefits of eating Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes?

This meal provides high-quality protein, essential vitamins, minerals, and fiber, supporting muscle health, digestion, and overall well-being.

How much Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes can I eat per day?

It is recommended to consume a serving size of approximately 150g, 2-3 times per week, as part of a balanced diet.

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