| Nutrient (per 100 g) | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 145 kcal | 144 kcal |
| Protein | 11 g | 11.7 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 9 g | 8.8 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 255 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 145 kcal per 100 g, with 11 g of protein, 4.7 g of carbohydrates and 9 g of fat. 1 cup of Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 315 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 11 g |
| Carbohydrates | 4.7 g |
| Fat | 9 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 255 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 315 kcal |
| 100 g | 100 g | 145 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork and vegetables including carrots, broccoli, and dark-green leafy greens is a nutritious dish that combines protein-rich pork with a variety of vegetables. This meal is often enjoyed in various cuisines around the world, showcasing the versatility of pork and the health benefits of vegetables. The combination highlights the natural flavors of the ingredients while providing a well-rounded nutritional profile. Nutritionally, this dish is low in carbohydrates and fat, making it a great option for those seeking to manage their calorie intake without sacrificing taste. With about 145 calories per 100 grams, it offers a substantial amount of protein (11g) and is rich in essential vitamins and minerals. Incorporating this dish into a balanced diet can contribute positively to overall health, making it suitable for various dietary preferences and needs.
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes contain approximately 145 calories per 100 grams. This low-calorie count makes it an excellent choice for those monitoring their caloric intake.
Yes, this dish is healthy as it is rich in protein, vitamins, and minerals while being low in carbohydrates and fat. The combination of pork and vegetables provides essential nutrients that support overall health.
Store this dish in an airtight container in the refrigerator for up to 3-5 days. If you need to keep it longer, consider freezing it, where it can last up to 3 months.
This dish offers numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and a variety of vitamins and minerals that support immune function and overall well-being.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 315 kcal — 23.9 g protein, 10.2 g carbohydrates and 19.5 g fat (calculated from the USDA values per 100 g).