| Nutrient (per 100 g) | Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Chicken egg foo yung |
|---|---|---|
| Calories | 133 kcal | 137 kcal |
| Protein | 10.7 g | 12.8 g |
| Carbohydrates | 4.4 g | 4.8 g |
| Fat | 8.2 g | 7.4 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 1.6 g | 3 g |
| Sodium | 352 mg | 401 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 133 kcal per 100 g, with 10.7 g of protein, 4.4 g of carbohydrates and 8.2 g of fat. 1 cup of Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 10.7 g |
| Carbohydrates | 4.4 g |
| Fat | 8.2 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 352 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 289 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey combined with a variety of vegetables excluding carrots, broccoli, and dark-green leafy greens is a versatile dish that draws from numerous culinary traditions worldwide. These lean poultry options are celebrated for their rich source of protein and their ability to complement a wide range of vegetables, creating balanced meals that are both flavorful and nutritious. The origins of this dish can be traced back to various cultures that prioritize wholesome, hearty meals made with locally sourced ingredients.
Nutritionally, this combination is low in calories yet high in essential nutrients, providing around 133 calories per 100 grams. The dish is particularly rich in protein, with approximately 10.70 grams per 100 grams, making it an excellent choice for muscle building and recovery. The low carbohydrate content (4.40 grams) and moderate fat content (8.20 grams) make it suitable for various dietary preferences, including those looking to manage their weight or maintain a balanced diet. It is perfect for meal prep or as part of a health-conscious lifestyle.
This dish contains approximately 133 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, it is a healthy choice, rich in lean protein, low in saturated fat, and packed with vitamins and minerals from the vegetables.
Store it in the refrigerator at temperatures below 40°F (4°C) in an airtight container to maintain freshness and prevent spoilage.
This dish supports muscle growth, provides essential nutrients, and is low in calories and fat, making it beneficial for weight management and overall health.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 289 kcal — 23.2 g protein, 9.5 g carbohydrates and 17.8 g fat (calculated from the USDA values per 100 g).