| Nutrient (per 100 g) | Muffin, English, with raisins | Muffin, English, with fruit other than raisins |
|---|---|---|
| Calories | 234 kcal | 244 kcal |
| Protein | 8.3 g | 9.3 g |
| Carbohydrates | 47.7 g | 47.6 g |
| Fat | 1.6 g | 1.8 g |
| Fibre | 3.6 g | 3.9 g |
| Sugar | 9.7 g | 4.8 g |
| Sodium | 385 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, with raisins provides 234 kcal per 100 g, with 8.3 g of protein, 47.7 g of carbohydrates and 1.6 g of fat. 1 muffin of Muffin, English, with raisins (58 g) provides about 136 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 8.3 g |
| Carbohydrates | 47.7 g |
| Fat | 1.6 g |
| Fiber | 3.6 g |
| Sugar | 9.7 g |
| Sodium | 385 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 136 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English muffin is a type of small, round bread that is typically sliced horizontally, toasted, and served as a breakfast item. Originating in the United Kingdom, this bread is recognized for its unique nooks and crannies, which allow it to hold butter and other toppings effectively. Often enjoyed in various forms across the globe, English muffins are particularly popular in North America, where they are frequently used for breakfast sandwiches and as a base for toppings like poached eggs and hollandaise sauce.
Nutritionally, an English muffin with raisins offers a balanced profile with a moderate calorie count of 234 calories per 100 grams. It provides 8.3 grams of protein, making it a decent option for muscle repair and growth. The carbohydrate content is high at 47.7 grams, primarily from complex carbohydrates, providing sustained energy. With only 1.6 grams of fat, this muffin is a low-fat option, and the presence of raisins adds natural sweetness along with fiber and essential vitamins, contributing to overall health when consumed in moderation.
An English muffin with raisins contains approximately 234 calories per 100 grams. This makes it a moderate-calorie food option that can fit into various dietary plans.
Yes, it can be considered healthy due to its low fat content, presence of fiber, and essential nutrients from raisins. However, moderation is key to balance with other food groups.
Store in a cool, dry place or refrigerate for longer freshness. For extended storage, freezing is recommended. Ensure to keep in an airtight container to maintain moisture.
Eating this muffin provides energy from complex carbohydrates, dietary fiber for digestive health, and essential vitamins and minerals from raisins, making it a nutritious choice.
It is recommended to consume 1 medium muffin (100g) 2-3 times a week as part of a balanced diet, paying attention to overall carbohydrate intake.
1 muffin of Muffin, English, with raisins (58 g) has about 136 kcal — 4.8 g protein, 27.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).