| Nutrient (per 100 g) | Bagel, with fruit other than raisins | Muffin, English, with fruit other than raisins |
|---|---|---|
| Calories | 243 kcal | 244 kcal |
| Protein | 9.6 g | 9.3 g |
| Carbohydrates | 48.4 g | 47.6 g |
| Fat | 1.3 g | 1.8 g |
| Fibre | 1.7 g | 3.9 g |
| Sugar | 8.4 g | 4.8 g |
| Sodium | 380 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, with fruit other than raisins provides 243 kcal per 100 g, with 9.6 g of protein, 48.4 g of carbohydrates and 1.3 g of fat. 1 miniature of Bagel, with fruit other than raisins (26 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 9.6 g |
| Carbohydrates | 48.4 g |
| Fat | 1.3 g |
| Fiber | 1.7 g |
| Sugar | 8.4 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 63 kcal |
| 1 small piece | 69 g | 168 kcal |
| 1 regular | 105 g | 255 kcal |
| 1 large piece | 131 g | 318 kcal |
| 100 g | 100 g | 243 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagels are a type of bread product originating from Jewish communities in Poland, characterized by their unique shape and chewy texture. Traditionally boiled before baking, bagels are often enjoyed with various toppings, including cream cheese, smoked salmon, or fresh fruits. Bagels with fruit other than raisins can include ingredients like blueberries, strawberries, or bananas, adding not just flavor but also nutritional value to this beloved breakfast item or snack. Nutritionally, bagels with fruit are a good source of carbohydrates, providing essential energy for daily activities. With approximately 243 calories per 100g, they contain around 9.6g of protein, which supports muscle growth and repair. The presence of fruits boosts the vitamin and mineral content, contributing to overall health. These bagels can be a versatile option for breakfast or as a quick snack and can be paired with a range of toppings to suit individual tastes.
A bagel with fruit other than raisins contains approximately 243 calories per 100 grams, making it a moderately caloric option that can fit into a balanced diet.
Yes, bagels with fruit can be healthy, especially when made with whole grains and natural fruits, providing essential nutrients and energy while being low in fat.
Bagels should be stored in a cool, dry place, preferably in the refrigerator to maintain freshness. They can also be frozen for up to three months.
Eating bagels with fruit offers quick energy, protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals.
It's recommended to consume one medium bagel (about 100g) 2-3 times per week as part of a balanced diet, depending on your nutritional needs.
1 miniature of Bagel, with fruit other than raisins (26 g) has about 63 kcal — 2.5 g protein, 12.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, with fruit other than raisins (69 g) has about 168 kcal — 6.6 g protein, 33.4 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel, with fruit other than raisins (105 g) has about 255 kcal — 10.1 g protein, 50.8 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).