Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
Bagel, with fruit other than raisins - nutritional information
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Bagel, with fruit other than raisins

🔥 243 Calories
💪 9.6g Protein
⚡ 48.4g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bagel, with fruit other than raisins
Energy density
Dense
243 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 79% Carbohydrates · 5% Fat
Glycemic profile
Medium GI
GI 56 · GL 13
Notable signals
Low in fatUSDA data

Nutritional Information

243
kcal/100g
Protein
9.6g
Carbohydrates
48.4g
Fat
1.3g
Glycemic Index:
56

About Bagel, with fruit other than raisins

Bagels are a type of bread product originating from Jewish communities in Poland, characterized by their unique shape and chewy texture. Traditionally boiled before baking, bagels are often enjoyed with various toppings, including cream cheese, smoked salmon, or fresh fruits. Bagels with fruit other than raisins can include ingredients like blueberries, strawberries, or bananas, adding not just flavor but also nutritional value to this beloved breakfast item or snack. Nutritionally, bagels with fruit are a good source of carbohydrates, providing essential energy for daily activities. With approximately 243 calories per 100g, they contain around 9.6g of protein, which supports muscle growth and repair. The presence of fruits boosts the vitamin and mineral content, contributing to overall health. These bagels can be a versatile option for breakfast or as a quick snack and can be paired with a range of toppings to suit individual tastes.

Health Benefits

1. Provides a quick source of energy due to high carbohydrate content.
2. Contains protein which aids in muscle repair and growth.
3. Enhanced with fruits, offering vitamins and antioxidants.
4. Low in fat, making it a heart-healthy option.
5. Offers dietary fiber, promoting digestive health.
6. Versatile for various meal occasions – breakfast, lunch, or snacks.
7. Easy to prepare and customize with various toppings.
8. Suitable for various dietary preferences when made with whole grains.
9. Can be a part of a balanced diet when consumed in moderation.
10. Provides a satisfying texture and flavor, enhancing meal enjoyment.

Recommended Food Pairings

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1. Cream cheese - adds protein and a creamy texture.
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2. Smoked salmon - provides omega-3 fatty acids and protein.
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3. Avocado - healthy fats and fiber enhance nutrition.
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4. Fresh vegetables - such as cucumbers or tomatoes for added crunch.
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5. Nut butters - offer healthy fats and satiety.

How to Consume

Serving size
1 medium bagel (about 100g)
Frequency
2-3 times per week
  • •1. Toast lightly for a crispy texture.
  • •2. Spread with nut butter for added protein.
  • •3. Top with sliced fruits for natural sweetness.
  • •4. Pair with yogurt for a nutritious breakfast.
  • •5. Use as a sandwich base with lean proteins and veggies.

Selection & Storage

How to choose:

  • ✓1. Look for bagels that are firm and springy to the touch.
  • ✓2. Check for a uniform color without dark spots or cracks.
  • ✓3. Smell for freshness; avoid those with stale odors.
  • ✓4. Opt for whole grain options for added nutrients.
Storage
Store in a cool, dry place or in the refrigerator to extend freshness.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid bagels made from wheat.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.

Frequently Asked Questions

How many calories does Bagel, with fruit other than raisins have?

A bagel with fruit other than raisins contains approximately 243 calories per 100 grams, making it a moderately caloric option that can fit into a balanced diet.

Is Bagel, with fruit other than raisins healthy?

Yes, bagels with fruit can be healthy, especially when made with whole grains and natural fruits, providing essential nutrients and energy while being low in fat.

How should Bagel, with fruit other than raisins be stored?

Bagels should be stored in a cool, dry place, preferably in the refrigerator to maintain freshness. They can also be frozen for up to three months.

What are the benefits of eating Bagel, with fruit other than raisins?

Eating bagels with fruit offers quick energy, protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals.

How much Bagel, with fruit other than raisins can I eat per day?

It's recommended to consume one medium bagel (about 100g) 2-3 times per week as part of a balanced diet, depending on your nutritional needs.

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