| Nutrient (per 100 g) | Roll, wheat or cracked wheat | Roll, whole wheat |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 6.3 g | 6.3 g |
| Fibre | 3.8 g | 3.8 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 524 mg | 524 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, wheat or cracked wheat provides 273 kcal per 100 g, with 8.6 g of protein, 46 g of carbohydrates and 6.3 g of fat. 1 miniature/small roll of Roll, wheat or cracked wheat (28 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 8.6 g |
| Carbohydrates | 46 g |
| Fat | 6.3 g |
| Fiber | 3.8 g |
| Sugar | 1.6 g |
| Sodium | 524 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small roll | 28 g | 76 kcal |
| 1 medium/regular/sandwich size roll | 43 g | 117 kcal |
| 1 large roll | 52 g | 142 kcal |
| 1 extra large roll | 68 g | 186 kcal |
| 100 g | 100 g | 273 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls made from wheat or cracked wheat are a staple in many cultures, known for their versatility and nutritional value. Originating from ancient grains, these rolls have been a fundamental part of the human diet for thousands of years, providing essential nutrients and energy. Made from whole wheat or cracked wheat, they retain the bran, germ, and endosperm, making them a more nutritious alternative to refined bread products. Their nutty flavor and hearty texture make them a popular choice for various meals, from breakfast to dinner.
Nutritionally, wheat rolls are a good source of carbohydrates, protein, and healthy fats, contributing to a balanced diet. With around 273 calories per 100 grams, they provide energy and essential nutrients like fiber, which aids in digestion. In addition to being rich in vitamins and minerals, including iron and B vitamins, these rolls can be easily incorporated into various dishes. Whether enjoyed on their own, as part of a sandwich, or paired with soups and salads, wheat rolls are a wholesome addition to any meal plan.
Rolls made from wheat or cracked wheat contain approximately 273 calories per 100 grams. This calorie content provides a good source of energy, making them a versatile option for various meals.
Yes, wheat rolls are considered healthy due to their high fiber content, which aids digestion, and their provision of essential nutrients like protein, iron, and B vitamins. They can be a nutritious part of a balanced diet.
Wheat rolls should be stored in a cool, dry place. For longer preservation, refrigerate them for up to a week or freeze them for up to three months to maintain freshness.
Eating wheat rolls can provide numerous health benefits, including improved digestive health from fiber, sustained energy release, and a rich supply of vitamins and minerals that support overall wellbeing.
A recommended serving size is about 100 grams (1 roll), which can be consumed 2-3 times per week as part of a balanced diet, but individual dietary needs may vary.
1 miniature/small roll of Roll, wheat or cracked wheat (28 g) has about 76 kcal — 2.4 g protein, 12.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 medium/regular/sandwich size roll of Roll, wheat or cracked wheat (43 g) has about 117 kcal — 3.7 g protein, 19.8 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 large roll of Roll, wheat or cracked wheat (52 g) has about 142 kcal — 4.5 g protein, 23.9 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
