A fast summary built from the current nutrition profile per 100g.
Whole wheat rolls are a nutritious baked good made from whole grain wheat flour, which retains the bran, germ, and endosperm of the grain. This type of bread has its origins in ancient civilizations, where whole grains were a staple food source. Whole wheat rolls are often favored for their dense texture and nutty flavor, making them a popular choice in various cuisines around the world, from sandwiches to side dishes.
Nutritionally, a 100-gram serving of whole wheat roll contains 273 calories, with a macronutrient profile that includes 8.6 grams of protein, 46 grams of carbohydrates, and 6.3 grams of fat. They are rich in dietary fiber, providing about 3.5 grams, which is beneficial for digestive health. Whole wheat rolls also contain essential vitamins and minerals, making them a healthy and versatile addition to a balanced diet. They can be used in a variety of meals, from breakfast to dinner, and are an excellent option for those seeking whole grain alternatives.
A 100-gram serving of whole wheat roll contains approximately 273 calories, making it a moderate-energy food option suitable for various dietary needs.
Yes, whole wheat rolls are considered healthy due to their high fiber content, essential nutrients, and ability to support digestive health and maintain stable energy levels.
Whole wheat rolls should be stored in a cool, dry place or in the refrigerator to keep them fresh. For longer storage, they can be frozen for up to 3 months.
Consuming whole wheat rolls can enhance digestive health, provide sustained energy, support heart health, and help manage weight due to their high fiber and nutrient content.
It is generally recommended to consume whole wheat rolls in moderation, around 1-2 rolls per day, depending on your overall dietary needs and activity level.
