| Nutrient (per 100 g) | Mung beans, mature seeds, sprouted | Cabbage, green, raw |
|---|---|---|
| Calories | 30 kcal | 31 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 5.9 g | 6.4 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.8 g | 0 g |
| Sugar | 4.1 g | 0 g |
| Sodium | 6 mg | 16.1 mg |
All values per 100 g. Source: USDA FoodData Central.
Mung beans, mature seeds, sprouted provides 30 kcal per 100 g, with 3 g of protein, 5.9 g of carbohydrates and 0.2 g of fat. 1 cup of Mung beans, mature seeds, sprouted (104 g) provides about 31 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 3 g |
| Carbohydrates | 5.9 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 4.1 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 104 g | 31 kcal |
| 1 packet | 340 g | 102 kcal |
| 100 g | 100 g | 30 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mung beans, mature seeds, sprouted are nutrient-rich legumes that originated in India and are widely cultivated across Asia. These small green beans have been a staple in many cuisines, particularly in Asian dishes, due to their versatility and health benefits. Sprouting mung beans enhances their nutritional profile, making them an excellent addition to salads, stir-fries, and soups. Their crunchy texture and mild flavor make them a popular choice for both culinary and health-conscious consumers. Nutritionally, sprouted mung beans are low in calories, containing only 30 calories per 100 grams, while providing a good source of protein, carbohydrates, and fiber. They are particularly high in protein, making them ideal for muscle building and repair. Additionally, they are rich in essential vitamins and minerals, including iron and vitamin B, which support various bodily functions. Their low fat and sodium content further contribute to their appeal as a healthy food option.
Mung beans, mature seeds, sprouted contain approximately 30 calories per 100 grams, making them a low-calorie food choice ideal for weight management.
Yes, sprouted mung beans are very healthy, offering high protein, fiber, and essential vitamins and minerals such as iron and folate, which support various bodily functions and promote overall health.
Store sprouted mung beans in the refrigerator in a sealed container to maintain freshness. They can last for about 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating sprouted mung beans provides numerous health benefits, including improved digestion, enhanced muscle repair, and a boost in energy levels due to their rich nutrient profile.
A recommended daily portion of sprouted mung beans is approximately 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Mung beans, mature seeds, sprouted (104 g) has about 31 kcal — 3.1 g protein, 6.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 packet of Mung beans, mature seeds, sprouted (340 g) has about 102 kcal — 10.2 g protein, 20.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).