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mushroom oyster
🥬

Mushroom, oyster

🔥 41 Calories
💪 2.9g Protein
⚡ 6.9g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, oyster
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
28% Protein · 67% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in vitamin B3Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
2.9g
Carbohydrates
6.9g
Fat
0.2g
Glycemic Index:
15

About Mushroom, oyster

Oyster mushrooms, scientifically known as Pleurotus ostreatus, are a type of edible fungus that originate from Asia and are now cultivated globally. They are characterized by their fan-shaped caps, which can vary in color from white to grey to yellow. These mushrooms thrive in decaying wood and have been used in various culinary traditions for centuries due to their delicate flavor and meaty texture. Oyster mushrooms can be found in a variety of dishes, often sautéed, grilled, or included in soups and stir-fries. Nutritionally, oyster mushrooms are low in calories, with just 41 calories per 100g, making them an excellent choice for those looking to manage their weight. They are a good source of protein, providing about 2.9g per 100g, and are rich in dietary fiber. Additionally, they contain essential vitamins and minerals, making them a great addition to a balanced diet. Their versatility in cooking allows them to enhance the flavor profile of meals while contributing beneficial nutrients.

Health Benefits

Supports immune function due to high antioxidant levels.
Promotes heart health by helping to lower cholesterol levels.
Aids in digestion thanks to high fiber content.
May help in managing blood sugar levels, beneficial for diabetics.
Contains anti-inflammatory properties that can reduce chronic diseases.
Rich in vitamins D and B which support bone health and energy metabolism.
May enhance brain health and cognitive function.
Supports healthy skin due to the presence of antioxidants.
Can assist in weight management due to low-calorie count and high fiber.
Promotes healthy hair growth due to essential nutrients.

Recommended Food Pairings

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Oyster mushrooms and garlic - enhance the umami flavor in dishes.
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Oyster mushrooms and spinach - a nutrient-dense combination rich in iron.
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Oyster mushrooms and quinoa - together they create a complete protein source.
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Oyster mushrooms and chicken - complement each other in stir-fries and sautés.
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Oyster mushrooms and soy sauce - adds depth and savory notes to recipes.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté them with olive oil and garlic for a flavorful side dish.
  • •Add to soups and stews for enhanced texture and nutrition.
  • •Incorporate into stir-fries with vegetables and proteins of choice.
  • •Grill them to bring out their natural flavors.
  • •Use in pasta dishes as a healthy and delicious alternative to meat.

Selection & Storage

How to choose:

  • ✓Select mushrooms that are firm and plump with no blemishes.
  • ✓Look for caps that are smooth and moist, avoiding dried-out specimens.
  • ✓Choose mushrooms with a fresh, earthy smell, indicating quality.
  • ✓Avoid mushrooms with dark spots or signs of decay.
Storage
Store in a paper bag in the refrigerator at a temperature of 0-4°C with low humidity.
Shelf life
Shelf life is typically 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid oyster mushrooms.
  • ⚠️Those taking anticoagulant medication should consult with a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive issues in some individuals.
  • ⚠️Ensure proper cooking to avoid potential gastrointestinal discomfort.

Frequently Asked Questions

How many calories does Mushroom, oyster have?

Oyster mushrooms contain approximately 41 calories per 100 grams. This low-calorie content makes them an excellent choice for those looking to reduce calorie intake while enjoying flavorful dishes.

Is Mushroom, oyster healthy?

Yes, oyster mushrooms are healthy. They are low in calories, high in fiber, and contain essential nutrients like vitamins and minerals that support various bodily functions, including immune health, digestion, and heart health.

How should Mushroom, oyster be stored?

Oyster mushrooms should be stored in a paper bag in the refrigerator to maintain freshness, ideally at temperatures between 0-4°C. This method helps to reduce moisture buildup, which can lead to spoilage.

What are the benefits of eating Mushroom, oyster?

Eating oyster mushrooms provides numerous health benefits, including immune support, heart health, and improved digestion. They are also low in calories and a good source of fiber, making them beneficial for weight management.

How much Mushroom, oyster can I eat per day?

A recommended portion of oyster mushrooms is 150 grams per serving, which can be enjoyed 2-3 times per week as part of a balanced diet.

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