Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025

Cratox team note

Boiled edible-podded peas provide 42 kcal and 3.3 g of protein per 100 g, making them a low-calorie source of plant-based protein. They can be enjoyed as a side dish or added to salads for extra texture and nutrition.

Peas, edible-podded, boiled - nutritional information
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Peas, edible-podded, boiled

🔥 42 Calories
💪 3.3g Protein
⚡ 7g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peas, edible-podded, boiled
Energy density
Light
42 kcal per 100g
Macro energy profile
Carb-led
31% Protein · 65% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 3
Notable signals
Very high in vitamin CHigh in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

42
kcal/100g
Protein
3.3g
Carbohydrates
7g
Fat
0.2g
Glycemic Index:
40

About Peas, edible-podded, boiled

Peas, edible-podded, boiled, are a popular legume that belongs to the family Fabaceae. Originating from the Mediterranean region, these tender green pods contain sweet, succulent peas that have been cultivated for thousands of years. Boiling enhances their vibrant color and soft texture, making them a versatile ingredient in various dishes. They can be enjoyed fresh, frozen, or canned, and are widely used in cuisines around the world, from classic soups and stews to salads and side dishes. Nutritionally, boiled edible-podded peas are low in calories, providing just 42 calories per 100 grams. They are a good source of plant-based protein, offering 3.3 grams per serving, as well as carbohydrates at 7.0 grams, predominantly from complex sugars. Their low fat content, with only 0.2 grams of fat and virtually no cholesterol, makes them a heart-healthy choice. Additionally, they are rich in dietary fiber, vital for digestive health, and packed with vitamins and minerals, which contribute to their appeal as a nutritious addition to a balanced diet.

Health Benefits

Rich source of dietary fiber, promoting digestive health.
Contains antioxidants that may protect against chronic diseases.
Supports heart health by lowering cholesterol levels.
Provides essential vitamins and minerals, including vitamin K and folate.
Aids in weight management due to low-calorie content and high fiber.
Assists in muscle repair with its protein content.
Promotes healthy skin due to its vitamin C content.
May help regulate blood sugar levels.
Good source of iron, aiding in oxygen transport in the body.
May reduce the risk of certain types of cancer due to phytonutrients.

Recommended Food Pairings

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Peas and carrots - the sweetness of peas complements the earthy flavor of carrots, making a well-balanced side dish.
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Peas and mint - the freshness of mint enhances the flavor of peas, ideal for salads or purees.
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Peas and potatoes - a classic combination in many cuisines, providing a hearty and filling dish.
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Peas and feta cheese - the creaminess of feta pairs well with peas, adding richness to salads.
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Peas and chicken - a protein-rich dish where peas add a pop of color and sweetness to savory chicken recipes.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Add boiled peas to salads for a nutrient boost.
  • •Blend peas into a puree for soups or sauces.
  • •Incorporate peas into stir-fries for added color and texture.
  • •Use boiled peas as a side dish, seasoned with herbs.
  • •Mix peas into pasta dishes for extra protein and fiber.

Selection & Storage

How to choose:

  • ✓Select pods that are bright green and firm to the touch.
  • ✓Avoid pods that appear yellow or have blemishes.
  • ✓Choose fresh peas that feel heavy for their size.
  • ✓Look for pods with a smooth surface and a slight sheen.
Storage
Store in a cool, dry place or refrigerate at 0-4°C (32-39°F) in a breathable bag.
Shelf life
Fresh peas can last 5-7 days refrigerated; frozen peas can last up to 12 months.

Warnings & Contraindications

  • ⚠️Individuals with certain legume allergies should avoid consuming peas.
  • ⚠️Those on anticoagulant medications should consult with a healthcare provider due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking peas properly is essential to reduce potential antinutrients.

Frequently Asked Questions

How many calories does Peas, edible-podded, boiled have?

Boiled edible-podded peas contain approximately 42 calories per 100 grams, making them a low-calorie food option that is nutrient-dense.

Is Peas, edible-podded, boiled healthy?

Yes, boiled edible-podded peas are considered healthy due to their high fiber content, essential vitamins, and minerals, making them beneficial for heart health and digestion.

How should Peas, edible-podded, boiled be stored?

Boiled peas should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 12 months.

What are the benefits of eating Peas, edible-podded, boiled?

Eating boiled peas offers numerous benefits, including improved digestion, enhanced heart health, and a good source of protein and essential nutrients.

How much Peas, edible-podded, boiled can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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