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mushroom pioppini
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Mushroom, pioppini

🔥 39 Calories
💪 3.5g Protein
⚡ 5.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, pioppini
Energy density
Light
39 kcal per 100g
Macro energy profile
Carb-led
36% Protein · 59% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 0.4
Notable signals
High in vitamin DHigh in vitamin B3Low in fatLow in sugarLow in sodium

Nutritional Information

39
kcal/100g
Protein
3.5g
Carbohydrates
5.8g
Fat
0.2g
Glycemic Index:
15

About Mushroom, pioppini

Mushroom, pioppini, also known as enoki mushrooms, are small, delicate fungi that originate from East Asia. They are characterized by their long, thin stems and small caps, typically found growing in clusters on decaying wood. Pioppini mushrooms are renowned for their mild flavor and crunchy texture, making them a popular choice in various cuisines, especially in stir-fries, soups, and salads. Their unique appearance and taste have made them a staple ingredient in many Asian dishes, providing both nutritional value and culinary appeal. Nutritionally, pioppini mushrooms are low in calories, containing only 39 calories per 100 grams, and they are a good source of protein, offering about 3.5 grams per serving. They are also low in fat, with only 0.2 grams, making them a heart-healthy option. These mushrooms provide essential vitamins and minerals, including B vitamins and selenium, which support overall health. Their fiber content contributes to digestive health, making them an excellent addition to a balanced diet. They can be consumed fresh, sautéed, or incorporated into various dishes, enhancing both flavor and nutrition.

Health Benefits

Rich in antioxidants that help reduce oxidative stress in the body.
Supports immune system function due to their beta-glucans content.
May aid in weight management due to their low-calorie and high-fiber nature.
Contains compounds that may have anti-inflammatory properties.
Supports cardiovascular health by helping to lower cholesterol levels.
Promotes digestive health with their fiber content.
May enhance skin health due to their vitamin D content.
Provides essential minerals such as potassium which helps regulate blood pressure.
Can assist in blood sugar management due to low glycemic index.
May support bone health due to their vitamin D and calcium content.

Recommended Food Pairings

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Pair with tofu for a protein-rich vegetarian dish, enhancing flavor and texture.
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Combine with garlic and olive oil for a savory sauté that brings out their umami flavor.
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Serve with whole grains like quinoa for a nutritious and fiber-rich meal.
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Add to soups and stews for added flavor, texture, and nutrition.
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Incorporate into salads for a crunchy contrast and nutritional boost.

How to Consume

Serving size
Recommended serving is 150g, which is about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté pioppini mushrooms quickly to preserve their texture and flavor.
  • •Use in stir-fries for a crunchy addition that cooks quickly.
  • •Add to soups towards the end of cooking to prevent overcooking.
  • •Try roasting them for a deeper flavor.
  • •Include in salads for a fresh and nutritious crunch.

Selection & Storage

How to choose:

  • ✓Select pioppini mushrooms that are firm and dry, avoiding any that are slimy or discolored.
  • ✓Look for mushrooms with a fresh, earthy smell indicating their freshness.
  • ✓Choose mushrooms with tightly closed caps for optimal freshness.
  • ✓Check for any signs of mold or excessive browning which indicate spoilage.
Storage
Store in a paper bag in the refrigerator at a temperature of 0-4°C (32-39°F) and low humidity.
Shelf life
Storage duration is 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid pioppini mushrooms.
  • ⚠️People taking anticoagulant medications should consult with a healthcare provider due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort, such as bloating or gas.
  • ⚠️Ensure mushrooms are thoroughly cooked to avoid any gastrointestinal issues.

Frequently Asked Questions

How many calories does Mushroom, pioppini have?

Mushroom, pioppini contains approximately 39 calories per 100 grams, making it a low-calorie food option suitable for various diets.

Is Mushroom, pioppini healthy?

Yes, pioppini mushrooms are healthy as they are low in calories, provide essential nutrients, and can contribute to a balanced diet. They are rich in antioxidants, vitamins, and minerals.

How should Mushroom, pioppini be stored?

Store pioppini mushrooms in a paper bag in the refrigerator. They should be kept at a temperature of 0-4°C (32-39°F) and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Mushroom, pioppini?

Eating pioppini mushrooms can provide several health benefits, including improved immune function, support for heart health, and enhanced digestive health, thanks to their rich nutrient profile.

How much Mushroom, pioppini can I eat per day?

It is generally safe to consume pioppini mushrooms in moderation, with a recommended serving size of about 150 grams, 2-3 times per week, as part of a balanced diet.

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