Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
peas edible-podded cooked
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Peas, edible-podded, cooked

🔥 40 Calories
💪 3.3g Protein
⚡ 6.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peas, edible-podded, cooked
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
32% Protein · 63% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 39 · GL 3
Notable signals
Very high in vitamin CHigh in vitamin KLow in fatLow in sugarUSDA data

Nutritional Information

40
kcal/100g
Protein
3.3g
Carbohydrates
6.5g
Fat
0.2g
Glycemic Index:
39

About Peas, edible-podded, cooked

Peas, edible-podded, cooked, are young pea pods harvested while they are still tender and sweet. Originally cultivated in the Mediterranean region and now grown worldwide, these vibrant green pods are not only a culinary delight but also a nutritious addition to various dishes. They are often found in stir-fries, salads, and as a side dish, offering a delightful crunch and a burst of flavor.

Nutritionally, edible-podded peas are low in calories, providing just 40 calories per 100 grams while being a good source of protein, fiber, and essential vitamins. They contain 3.3 grams of protein, 6.5 grams of carbohydrates, and only 0.2 grams of fat. With their high vitamin C content and antioxidants, they contribute to overall health. Their versatility allows them to complement a range of meals, making them a popular choice for health-conscious eaters.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports digestive health due to high fiber content.
May help in weight management due to low-calorie count.
Contains vitamins A and C, which support immune function.
Good source of folate, essential for DNA synthesis and repair.
May lower the risk of chronic diseases such as heart disease.
Promotes healthy skin due to its vitamin E content.
Supports bone health with its vitamin K levels.
Helps regulate blood sugar levels, beneficial for diabetics.
Contains phytonutrients that may have anti-inflammatory effects.

Recommended Food Pairings

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Peas and carrots - the sweetness of peas complements the earthy flavor of carrots.
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Peas and mint - mint enhances the freshness of peas, perfect for salads.
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Peas and potatoes - a classic combination in many dishes, adding creaminess.
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Peas and rice - provides a complete protein source and balances flavors.
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Peas and bacon - the saltiness of bacon contrasts well with sweet peas.

How to Consume

Serving size
150g, about 1 cup
Frequency
2-3 times per week
  • •Steam or sauté for minimal nutrient loss.
  • •Add to soups and stews for flavor and nutrition.
  • •Incorporate into salads for a crunchy texture.
  • •Blend into smoothies for added fiber.
  • •Use as a natural sweetener in vegetable dishes.

Selection & Storage

How to choose:

  • ✓Look for bright green pods that are firm and unblemished.
  • ✓Select pods that feel heavy for their size, indicating freshness.
  • ✓Avoid pods that are yellowing or have brown spots.
  • ✓Check for a sweet aroma, which signifies ripeness.
Storage
Store in a cool, dry place or in the refrigerator in a breathable bag.
Shelf life
3-5 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid.
  • ⚠️May cause digestive discomfort in sensitive individuals.
  • ⚠️Excessive consumption may lead to gas or bloating in some people.

Frequently Asked Questions

How many calories does Peas, edible-podded, cooked have?

Peas, edible-podded, cooked contain approximately 40 calories per 100 grams, making them a low-calorie option for healthy eating.

Is Peas, edible-podded, cooked healthy?

Yes, they are healthy due to their low calorie content, high fiber, and rich vitamin profile, contributing to digestion and immune health.

How should Peas, edible-podded, cooked be stored?

They should be stored in a cool, dry place or in the refrigerator where they can last 3-5 days. For longer storage, freezing is recommended.

What are the benefits of eating Peas, edible-podded, cooked?

They provide essential nutrients, support digestion, help manage weight, and can aid in reducing the risk of chronic diseases.

How much Peas, edible-podded, cooked can I eat per day?

A recommended serving is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

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