| Nutrient (per 100 g) | Peas, edible-podded, cooked | Peas, edible-podded, boiled |
|---|---|---|
| Calories | 40 kcal | 42 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.5 g | 7 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 2.8 g | 2.8 g |
| Sugar | 4 g | 4 g |
| Sodium | 240 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas, edible-podded, cooked provides 40 kcal per 100 g, with 3.3 g of protein, 6.5 g of carbohydrates and 0.2 g of fat. 1 cup of Peas, edible-podded, cooked (160 g) provides about 64 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 3.3 g |
| Carbohydrates | 6.5 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 4 g |
| Sodium | 240 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 64 kcal |
| 100 g | 100 g | 40 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas, edible-podded, cooked, are young pea pods harvested while they are still tender and sweet. Originally cultivated in the Mediterranean region and now grown worldwide, these vibrant green pods are not only a culinary delight but also a nutritious addition to various dishes. They are often found in stir-fries, salads, and as a side dish, offering a delightful crunch and a burst of flavor.
Nutritionally, edible-podded peas are low in calories, providing just 40 calories per 100 grams while being a good source of protein, fiber, and essential vitamins. They contain 3.3 grams of protein, 6.5 grams of carbohydrates, and only 0.2 grams of fat. With their high vitamin C content and antioxidants, they contribute to overall health. Their versatility allows them to complement a range of meals, making them a popular choice for health-conscious eaters.
Peas, edible-podded, cooked contain approximately 40 calories per 100 grams, making them a low-calorie option for healthy eating.
Yes, they are healthy due to their low calorie content, high fiber, and rich vitamin profile, contributing to digestion and immune health.
They should be stored in a cool, dry place or in the refrigerator where they can last 3-5 days. For longer storage, freezing is recommended.
They provide essential nutrients, support digestion, help manage weight, and can aid in reducing the risk of chronic diseases.
A recommended serving is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Peas, edible-podded, cooked (160 g) has about 64 kcal — 5.3 g protein, 10.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
