| Nutrient (per 100 g) | Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread |
|---|---|---|
| Calories | 337 kcal | 339 kcal |
| Protein | 13.5 g | 12.5 g |
| Carbohydrates | 47 g | 49 g |
| Fat | 11.8 g | 11.6 g |
| Fibre | 4.6 g | 2.9 g |
| Sugar | 14.6 g | 14.7 g |
| Sodium | 395 mg | 401 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread provides 337 kcal per 100 g, with 13.5 g of protein, 47 g of carbohydrates and 11.8 g of fat. 1 sandwich of Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread (112 g) provides about 377 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 13.5 g |
| Carbohydrates | 47 g |
| Fat | 11.8 g |
| Fiber | 4.6 g |
| Sugar | 14.6 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 377 kcal |
| 100 g | 100 g | 337 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The peanut butter and jelly sandwich, particularly made with reduced fat peanut butter and wheat bread, is a classic American staple. Its origins trace back to the early 1900s, when it became popularized as a convenient meal option for children and adults alike. The combination of creamy or crunchy peanut butter with sweet jelly or jam, placed between slices of bread, creates a satisfying and nutritious snack or meal. This sandwich not only provides a delightful taste experience but also reflects a blend of cultural influences, primarily from African American culinary traditions and American innovation in food processing.
Nutritionally, a peanut butter and jelly sandwich made with reduced fat peanut butter on wheat bread offers a balanced mix of macronutrients, including carbohydrates, protein, and healthy fats. With approximately 337 calories per 100 grams, it boasts 13.5 grams of protein, 47 grams of carbohydrates, and 11.8 grams of fat. The wheat bread contributes dietary fiber, while the reduced fat peanut butter provides a lower calorie alternative without sacrificing essential nutrients. This sandwich is a great option for a quick meal, providing energy and satisfaction, making it a popular choice for lunchboxes and casual dining.
A peanut butter and jelly sandwich made with reduced fat peanut butter and wheat bread contains approximately 337 calories per 100 grams. This is a standard serving size that provides a balanced mix of macronutrients.
Yes, this sandwich can be a healthy option when made with whole grain bread and natural ingredients. It provides protein, healthy fats, and fiber, making it a nutritious choice for a quick meal or snack.
To store a peanut butter and jelly sandwich, keep it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, wrap it well and freeze for up to one month.
This sandwich provides a balance of protein, healthy fats, and carbohydrates, which can help maintain energy levels. It also offers fiber for digestive health and essential nutrients from the ingredients.
It is generally recommended to consume 1-2 sandwiches per day, depending on your overall dietary needs and caloric intake. Adjust portion sizes based on your activity level and nutritional goals.
1 sandwich of Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread (112 g) has about 377 kcal — 15.1 g protein, 52.6 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).