| Nutrient (per 100 g) | Peanut butter and jelly sandwich, NFS | Peanut butter and jelly sandwich, with regular peanut butter, regular jelly |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.8 g | 2.8 g |
| Sugar | 15 g | 15 g |
| Sodium | 368 mg | 368 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, NFS provides 361 kcal per 100 g, with 11.4 g of protein, 45.2 g of carbohydrates and 16.6 g of fat. 1 sandwich of Peanut butter and jelly sandwich, NFS (112 g) provides about 404 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 11.4 g |
| Carbohydrates | 45.2 g |
| Fat | 16.6 g |
| Fiber | 2.8 g |
| Sugar | 15 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 404 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The peanut butter and jelly sandwich is a classic American food staple, often associated with childhood lunches. Originating in the early 20th century, this sandwich combines creamy or crunchy peanut butter with sweet jelly or jam spread between slices of bread. It gained popularity during the Great Depression due to its affordability and nutritional value, becoming a favored quick meal for all ages. Nutritionally, a peanut butter and jelly sandwich provides a balanced mix of carbohydrates, protein, and fats, making it an energy-dense option. With approximately 361 calories per 100 grams, it delivers essential nutrients including protein and healthy fats from the peanut butter, while the jelly contributes sugars and some vitamins. This versatile sandwich can be enjoyed as a snack or meal, providing sustained energy, making it a favorite among children and adults alike.
A typical peanut butter and jelly sandwich contains approximately 361 calories per 100 grams. This calorie count can vary based on the type of bread, peanut butter, and jelly used.
Yes, when made with whole grain bread and natural peanut butter, a peanut butter and jelly sandwich can be a healthy option. It provides a good balance of protein, healthy fats, and carbohydrates, making it a nutritious meal choice.
Store the peanut butter and jelly sandwich in an airtight container at room temperature for a few hours. For longer storage, refrigerate, but note that the texture may change. Consume within 1-2 days for optimal freshness.
Eating a peanut butter and jelly sandwich offers multiple benefits, including a good source of protein and healthy fats, essential for muscle repair and energy. It also provides fiber for digestive health and can be a quick and satisfying meal option.
It's recommended to enjoy a peanut butter and jelly sandwich 2-3 times per week, with a serving size of about 150 grams. Adjust based on your overall dietary needs and caloric intake.
1 sandwich of Peanut butter and jelly sandwich, NFS (112 g) has about 404 kcal — 12.8 g protein, 50.6 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).