| Nutrient (per 100 g) | Nutritional powder mix (EAS Soy Protein Powder) | Nutritional powder mix, light (Muscle Milk) |
|---|---|---|
| Calories | 405 kcal | 396 kcal |
| Protein | 47.6 g | 50 g |
| Carbohydrates | 43.9 g | 22 g |
| Fat | 3.6 g | 12 g |
| Fibre | 0 g | 2 g |
| Sugar | 40.5 g | 4 g |
| Sodium | 452 mg | 250 mg |
All values per 100 g. Source: USDA FoodData Central.
Nutritional powder mix (EAS Soy Protein Powder) provides 405 kcal per 100 g, with 47.6 g of protein, 43.9 g of carbohydrates and 3.6 g of fat. 1 tbsp of Nutritional powder mix (EAS Soy Protein Powder) (8 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 47.6 g |
| Carbohydrates | 43.9 g |
| Fat | 3.6 g |
| Sugar | 40.5 g |
| Sodium | 452 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 8 g | 32 kcal |
| 1 scoop eas whey | 44 g | 178 kcal |
| 100 g | 100 g | 405 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nutritional powder mix (EAS Soy Protein Powder) is a versatile protein supplement derived from soybeans, which are renowned for their high-quality protein content and numerous health benefits. Originating from East Asia, soybeans have been cultivated for thousands of years and are a staple in various cuisines, particularly in vegetarian and vegan diets. This powder mix not only provides a convenient source of protein but also includes essential amino acids, making it an excellent choice for muscle recovery and overall health enhancement. The nutritional profile of EAS Soy Protein Powder is impressive, offering 47.60 grams of protein per 100 grams, alongside 43.90 grams of carbohydrates and low fat content at 3.60 grams. It is particularly beneficial for individuals looking to increase their protein intake without excessive calories or fat. This powder can be easily incorporated into smoothies, shakes, or baked goods, providing a nutritious boost to meals and snacks while supporting muscle growth and repair, making it ideal for athletes and fitness enthusiasts alike.
Nutritional powder mix (EAS Soy Protein Powder) contains approximately 405 calories per 100 grams. This makes it a concentrated source of protein, ideal for those looking to enhance their dietary protein intake without consuming excessive calories.
Yes, Nutritional powder mix (EAS Soy Protein Powder) is considered healthy. It is rich in protein, low in fat, and free from cholesterol, making it suitable for various dietary preferences, including vegetarian and vegan diets. Its nutrient profile supports muscle recovery and overall health.
To maintain its freshness, store Nutritional powder mix (EAS Soy Protein Powder) in a cool, dry place, away from direct sunlight. Once opened, it is best consumed within 3 months for optimal quality.
Consuming Nutritional powder mix (EAS Soy Protein Powder) provides numerous benefits, including high-quality protein for muscle growth and repair, essential vitamins and minerals for overall health, and a low-fat alternative to traditional protein sources. It is beneficial for weight management and supports heart health.
The recommended daily intake of Nutritional powder mix (EAS Soy Protein Powder) is 30g, which can be consumed 1-2 times a day. This amount provides sufficient protein to support your nutritional needs without excessive intake.
1 tbsp of Nutritional powder mix (EAS Soy Protein Powder) (8 g) has about 32 kcal — 3.8 g protein, 3.5 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 scoop eas whey of Nutritional powder mix (EAS Soy Protein Powder) (44 g) has about 178 kcal — 20.9 g protein, 19.3 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).