| Nutrient (per 100 g) | Fast foods, onion rings, breaded and fried | BURGER KING, Onion Rings |
|---|---|---|
| Calories | 411 kcal | 417 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 25.2 g | 25.2 g |
| Fibre | 2.7 g | 2.7 g |
| Sugar | 5.4 g | 5.4 g |
| Sodium | 776 mg | 776 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, onion rings, breaded and fried provides 411 kcal per 100 g, with 3.9 g of protein, 43.6 g of carbohydrates and 25.2 g of fat. 1 packet of Fast foods, onion rings, breaded and fried (117 g) provides about 481 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 411 kcal |
| Protein | 3.9 g |
| Carbohydrates | 43.6 g |
| Fat | 25.2 g |
| Fiber | 2.7 g |
| Sugar | 5.4 g |
| Sodium | 776 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 117 g | 481 kcal |
| 100 g | 100 g | 411 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onion rings, a popular fast food item, are typically made from sliced onions that are dipped in batter and deep-fried until golden brown. The origin of onion rings can be traced back to the United States, where they gained popularity as a side dish in diners and fast food restaurants. They are often served with various dipping sauces and have become a staple in many fast-food menus around the world. Nutritionally, onion rings provide a unique blend of carbohydrates and fats, making them a calorie-dense food. With approximately 411 calories per 100 grams, they primarily consist of 43.6g of carbohydrates, 25.2g of fat, and 3.9g of protein. While they can be enjoyed on occasion, it is important to consume them in moderation due to their high calorie and fat content. They can be a delightful addition to a meal or served as a snack, but should be balanced with healthier food choices.
Fast foods, onion rings, breaded and fried contain approximately 411 calories per 100 grams. This caloric density comes mainly from carbohydrates and fats, making them a high-energy food choice.
While onion rings can be enjoyed as an occasional treat, they are high in calories and fats. They do provide some dietary fiber and flavor, but should be balanced with healthier foods in one's diet.
Store onion rings in a cool, dry place. Once opened, keep them in an airtight container in the refrigerator for 3-5 days. For longer storage, freezing is recommended, which can extend their shelf life to 6-12 months.
Eating onion rings can provide a quick source of energy and a satisfying crunch. They can enhance meals when paired with protein-rich foods and can add flavor and texture to various dishes.
It is recommended to limit consumption to 100-200 grams per week, treating onion rings as an occasional indulgence rather than a regular part of the diet to maintain a balanced intake of nutrients.
1 packet of Fast foods, onion rings, breaded and fried (117 g) has about 481 kcal — 4.6 g protein, 51 g carbohydrates and 29.5 g fat (calculated from the USDA values per 100 g).