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Nutritional powder mix, light (Muscle Milk) - nutritional information
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Nutritional powder mix, light (Muscle Milk)

🔥 396 Calories
💪 50g Protein
⚡ 22g Carbohydrates
🥑 12g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Nutritional powder mix, light (Muscle Milk)
Energy density
Dense
396 kcal per 100g
Macro energy profile
Protein-led
51% Protein · 22% Carbohydrates · 27% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin CVery high in vitamin EVery high in vitamin B1

Nutritional Information

396
kcal/100g
Protein
50g
Carbohydrates
22g
Fat
12g
Glycemic Index:
30

About Nutritional powder mix, light (Muscle Milk)

Nutritional powder mix, light (Muscle Milk) is a protein supplement that provides a convenient way to enhance your dietary intake of essential nutrients. Originating from the need for a quick and effective fuel source for athletes, this product is designed to support muscle recovery and overall fitness. It is crafted from high-quality protein sources, making it a popular choice among fitness enthusiasts and those looking to improve their dietary protein intake. This powder is particularly high in protein, providing 50 grams per 100 grams, which is vital for muscle building and repair. It has a balanced macronutrient profile, with moderate carbohydrates and fats, making it suitable for various dietary needs. The low sugar content, combined with essential vitamins and minerals like Vitamin B12 and iron, further enhances its nutritional value. Ideal for post-workout recovery, meal replacement, or a healthy snack, this powder mix can fit seamlessly into an active lifestyle.

Health Benefits

Supports muscle recovery and growth due to high protein content.
Helps maintain a healthy weight by providing a satisfying protein boost.
Rich in essential vitamins and minerals, contributing to overall health.
Low in sugar and fat, making it a suitable option for weight management.
Contains B vitamins that support energy metabolism and reduce fatigue.
Provides a convenient source of protein for those with busy lifestyles.
Supports immune function due to the presence of vitamins and minerals.
May help regulate blood sugar levels due to low glycemic index.
Aids in the maintenance of lean muscle mass during weight loss.
Versatile use in recipes, smoothies, and shakes for added nutrition.

Recommended Food Pairings

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Mix with almond milk for a creamy, nutritious shake that enhances flavor while adding healthy fats.
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Blend with bananas for a potassium boost and natural sweetness, great for post-workout recovery.
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Combine with oats for a balanced breakfast that provides sustained energy throughout the morning.
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Stir into yogurt for a high-protein snack, perfect for muscle recovery and gut health.
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Add to smoothies with spinach and berries for a nutrient-rich meal replacement option.

How to Consume

Serving size
Recommended serving is 30g (approximately 1 scoop)
Frequency
Recommended frequency is 1-2 times per day, depending on protein needs
  • •Mix with water or milk for a quick shake post-workout.
  • •Incorporate into baking recipes for added protein.
  • •Use as a meal replacement by combining with fruits and vegetables.
  • •Blend into smoothies for a nutritious breakfast option.
  • •Stir into oatmeal or yogurt for an extra protein kick.

Selection & Storage

How to choose:

  • ✓Look for products with fewer artificial additives and sugars.
  • ✓Choose brands that provide clear sourcing information for their proteins.
  • ✓Check for certifications like non-GMO or organic if preferred.
  • ✓Ensure the packaging is intact and properly sealed for freshness.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Best consumed within 12 months of opening; store in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with allergies to dairy or soy should avoid this product.
  • ⚠️Not recommended for those with specific metabolic disorders affecting protein metabolism.
  • ⚠️Excessive protein intake can lead to kidney strain; consult a healthcare professional if concerned.
  • ⚠️Do not exceed the recommended serving size without consulting a nutritionist.

Frequently Asked Questions

How many calories does Nutritional powder mix, light (Muscle Milk) have?

Nutritional powder mix, light (Muscle Milk) contains approximately 396 calories per 100 grams, making it a calorie-dense protein source ideal for muscle recovery and energy boosting.

Is Nutritional powder mix, light (Muscle Milk) healthy?

Yes, Nutritional powder mix, light (Muscle Milk) is considered healthy due to its high protein content, low sugar levels, and inclusion of essential vitamins and minerals, making it a great addition to a balanced diet.

How should Nutritional powder mix, light (Muscle Milk) be stored?

Store Nutritional powder mix, light (Muscle Milk) in a cool, dry place away from direct sunlight and moisture. After opening, it is best consumed within 12 months for optimal freshness.

What are the benefits of eating Nutritional powder mix, light (Muscle Milk)?

The benefits include supporting muscle recovery, aiding in weight management, providing essential nutrients, and offering a convenient protein source for busy lifestyles.

How much Nutritional powder mix, light (Muscle Milk) can I eat per day?

It is recommended to consume 30g to 60g per day, depending on your individual protein needs and dietary goals.

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