| Nutrient (per 100 g) | BURGER KING, Onion Rings | Fast foods, onion rings, breaded and fried |
|---|---|---|
| Calories | 417 kcal | 411 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 25.2 g | 25.2 g |
| Fibre | 2.7 g | 2.7 g |
| Sugar | 5.4 g | 5.4 g |
| Sodium | 776 mg | 776 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Onion Rings provides 417 kcal per 100 g, with 3.9 g of protein, 43.6 g of carbohydrates and 25.2 g of fat. 1 small piece of BURGER KING, Onion Rings (91 g) provides about 379 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 3.9 g |
| Carbohydrates | 43.6 g |
| Fat | 25.2 g |
| Fiber | 2.7 g |
| Sugar | 5.4 g |
| Sodium | 776 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 91 g | 379 kcal |
| 1 medium piece | 117 g | 488 kcal |
| 1 large piece | 142 g | 592 kcal |
| 100 g | 100 g | 417 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Burger King's Onion Rings are a popular fast-food side dish, originating from the American fast-food chain known for its flame-grilled burgers. These crispy, golden-brown rings are made from sliced onions that are battered and deep-fried, resulting in a crunchy exterior and a sweet, tender interior. While often enjoyed as a snack or side, they have become a staple in many fast-food orders, appealing to both onion lovers and those seeking a flavorful accompaniment to their meals. Nutritionally, Burger King's Onion Rings provide a satisfying option with 417 calories per 100 grams. They contain 3.90 grams of protein, which can contribute to muscle repair, and 43.60 grams of carbohydrates, primarily from the batter. The high fat content of 25.20 grams indicates a rich taste profile, but consumers should be mindful of their overall intake. Ideal for casual dining, Onion Rings can be enjoyed on their own or as part of a larger meal, providing a flavorful crunch that enhances any fast-food experience.
Burger King's Onion Rings contain 417 calories per 100 grams. This makes them a high-calorie option, so moderation is key when incorporating them into your diet.
While Onion Rings provide some flavor and satisfaction, they are high in calories and fat. Consumed in moderation, they can fit into a balanced diet, but they should not be relied upon as a primary source of nutrition.
Store Burger King's Onion Rings in a cool, dry place, ideally in the refrigerator if opened. They can last for 3-5 days in the fridge or can be frozen for up to 2-3 months.
Eating Onion Rings can provide enjoyment due to their flavor and crunch. They can enhance meals or serve as a satisfying snack, contributing to a pleasurable dining experience.
It is recommended to limit consumption to 1-2 servings a month, especially if you're monitoring calorie intake. A typical serving size is around 150 grams.
1 small piece of BURGER KING, Onion Rings (91 g) has about 379 kcal — 3.5 g protein, 39.7 g carbohydrates and 22.9 g fat (calculated from the USDA values per 100 g).
1 medium piece of BURGER KING, Onion Rings (117 g) has about 488 kcal — 4.6 g protein, 51 g carbohydrates and 29.5 g fat (calculated from the USDA values per 100 g).
1 large piece of BURGER KING, Onion Rings (142 g) has about 592 kcal — 5.5 g protein, 61.9 g carbohydrates and 35.8 g fat (calculated from the USDA values per 100 g).