| Nutrient (per 100 g) | Croissants, cheese | Bread, cheese |
|---|---|---|
| Calories | 414 kcal | 408 kcal |
| Protein | 9.2 g | 10.4 g |
| Carbohydrates | 47 g | 44.8 g |
| Fat | 20.9 g | 20.8 g |
| Fibre | 2.6 g | 2.1 g |
| Sugar | 11.4 g | 2.1 g |
| Sodium | 361 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Croissants, cheese provides 414 kcal per 100 g, with 9.2 g of protein, 47 g of carbohydrates and 20.9 g of fat. 1 croissant of Croissants, cheese (42 g) provides about 174 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 414 kcal |
| Protein | 9.2 g |
| Carbohydrates | 47 g |
| Fat | 20.9 g |
| Fiber | 2.6 g |
| Sugar | 11.4 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 croissant | 42 g | 174 kcal |
| 1 oz | 28.4 g | 117 kcal |
| 100 g | 100 g | 414 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Croissants with cheese are a delightful pastry originating from France, known for their flaky and buttery layers. Traditionally made from a yeast-leavened dough, these croissants are rolled and folded multiple times to create their signature texture. The addition of cheese introduces a savory element, making them a popular choice for breakfast or snacks. These pastries are often enjoyed as part of a leisurely brunch or paired with coffee in cafés around the world. Nutritionally, croissants with cheese provide a balance of macronutrients. Each 100g serving contains approximately 414 calories, with a moderate amount of protein at 9.2g, and carbohydrates at 47g. The fat content is relatively high at 20.9g, making it a calorie-dense food. While they can be enjoyed in moderation, it is important to pair them with fresh fruits or vegetables to enhance their nutritional profile and maintain a balanced diet.
Croissants with cheese typically contain around 414 calories per 100g. This calorie density is primarily due to the combination of buttery dough and cheese.
Croissants with cheese can be part of a balanced diet when consumed in moderation. They provide essential nutrients like protein and calcium, but their high fat and calorie content should be considered.
To maintain freshness, store croissants with cheese in an airtight container at room temperature for up to 3-5 days. They can also be frozen for up to a month.
Eating croissants with cheese can provide quick energy from carbohydrates, essential protein for muscle repair, and calcium for bone health, making them a tasty yet fulfilling option.
It is advisable to limit consumption to 1-2 croissants per week due to their high calorie and fat content, ensuring they fit within a balanced diet.
1 croissant of Croissants, cheese (42 g) has about 174 kcal — 3.9 g protein, 19.7 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 oz of Croissants, cheese (28.4 g) has about 117 kcal — 2.6 g protein, 13.3 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).