| Nutrient (per 100 g) | Spices, celery seed | DENNY'S, onion rings |
|---|---|---|
| Calories | 392 kcal | 385 kcal |
| Protein | 18.1 g | 5.3 g |
| Carbohydrates | 41.4 g | 41 g |
| Fat | 25.3 g | 22.2 g |
| Fibre | 11.8 g | 2.4 g |
| Sugar | 0.7 g | 4.8 g |
| Sodium | 160 mg | 780 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, celery seed provides 392 kcal per 100 g, with 18.1 g of protein, 41.4 g of carbohydrates and 25.3 g of fat. 1 tbsp of Spices, celery seed (6.5 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 18.1 g |
| Carbohydrates | 41.4 g |
| Fat | 25.3 g |
| Fiber | 11.8 g |
| Sugar | 0.7 g |
| Sodium | 160 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.5 g | 25 kcal |
| 1 tsp | 2 g | 8 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Celery seed, derived from the Apium graveolens plant, is a popular spice known for its distinctive flavor and aroma. Originating from the Mediterranean region, this spice has been utilized in culinary practices and traditional medicine for centuries. Celery seed is commonly used in various cuisines, particularly in pickling, seasoning soups, and enhancing salads, providing a unique taste profile that complements many dishes.
Nutritionally, celery seeds are a powerhouse, offering a remarkable 392 calories per 100g. They are rich in protein, fiber, and essential fatty acids, making them an excellent addition to a balanced diet. With 18.10g of protein and 25.30g of fat, they support muscle building and overall health. Additionally, they contain beneficial compounds that may aid in digestion and have anti-inflammatory properties, making them a versatile ingredient with both culinary and health benefits.
Celery seed contains approximately 392 calories per 100g, making it a nutrient-dense spice that can enhance various dishes without adding excessive calories.
Yes, celery seed is considered healthy as it is rich in vitamins, minerals, and antioxidants. It supports digestive health and may help reduce inflammation and blood pressure.
Celery seeds should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to heat and light.
Eating celery seed may provide numerous health benefits including improved digestion, reduced inflammation, and support for heart health due to its rich nutrient content.
A recommended daily intake is 1-2 teaspoons (about 5-10g). It’s best to incorporate it into your diet gradually to assess tolerance.
1 tbsp of Spices, celery seed (6.5 g) has about 25 kcal — 1.2 g protein, 2.7 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, celery seed (2 g) has about 8 kcal — 0.4 g protein, 0.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).