| Nutrient (per 100 g) | ON THE BORDER, cheese quesadilla | Spices, celery seed |
|---|---|---|
| Calories | 394 kcal | 392 kcal |
| Protein | 16.9 g | 18.1 g |
| Carbohydrates | 24.2 g | 41.4 g |
| Fat | 25.5 g | 25.3 g |
| Fibre | 2.2 g | 11.8 g |
| Sugar | 2 g | 0.7 g |
| Sodium | 677 mg | 160 mg |
All values per 100 g. Source: USDA FoodData Central.
ON THE BORDER, cheese quesadilla provides 394 kcal per 100 g, with 16.9 g of protein, 24.2 g of carbohydrates and 25.5 g of fat. 1 serving 1 quesadilla of ON THE BORDER, cheese quesadilla (203 g) provides about 800 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 16.9 g |
| Carbohydrates | 24.2 g |
| Fat | 25.5 g |
| Fiber | 2.2 g |
| Sugar | 2 g |
| Sodium | 677 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 quesadilla | 203 g | 800 kcal |
| 100 g | 100 g | 394 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
ON THE BORDER cheese quesadilla is a popular Mexican dish made by grilling tortillas filled with melted cheese, often accompanied by various toppings such as salsa or guacamole. This dish originates from the traditional Mexican cuisine, where quesadillas have been enjoyed for centuries, evolving to include various fillings and ingredients based on regional preferences. The cheese quesadilla serves as a delicious and satisfying option for both snack and meal times, appealing to many palates around the world. Nutritionally, ON THE BORDER cheese quesadilla provides a balance of macronutrients, with approximately 16.9g of protein, 24.2g of carbohydrates, and 25.5g of fat per 100g serving. This dish is not only a source of energy but also contains essential vitamins and minerals. It is often enjoyed as part of a balanced diet, especially when paired with fresh vegetables or lean proteins to enhance its nutritional profile. With its rich taste and texture, it is a versatile food choice suitable for various occasions.
ON THE BORDER cheese quesadilla contains approximately 394 calories per 100g. This calorie count reflects the energy provided by the combination of tortillas and cheese, making it a hearty option for meals or snacks.
When consumed in moderation and paired with nutritious sides, ON THE BORDER cheese quesadilla can be part of a healthy diet. It provides protein, calcium, and essential vitamins while being customizable with various healthy toppings.
Store ON THE BORDER cheese quesadilla in the refrigerator at temperatures below 4°C (39°F) to maintain freshness. If not consumed within a week, it can be frozen for up to three months.
Eating ON THE BORDER cheese quesadilla provides protein for muscle repair, calcium for bone health, and can be a satisfying meal option that can be customized with healthy ingredients. It can also provide a quick source of energy.
A serving size of about 150g (approximately 2 medium quesadillas) is recommended for a balanced diet. Adjust portion sizes according to your dietary needs and activity level.
1 serving 1 quesadilla of ON THE BORDER, cheese quesadilla (203 g) has about 800 kcal — 34.3 g protein, 49.1 g carbohydrates and 51.8 g fat (calculated from the USDA values per 100 g).