| Nutrient (per 100 g) | Nutritional powder mix, protein, soy based | Soy chips |
|---|---|---|
| Calories | 388 kcal | 385 kcal |
| Protein | 55.6 g | 26.5 g |
| Carbohydrates | 28.9 g | 53.2 g |
| Fat | 5.6 g | 7.3 g |
| Fibre | 6.7 g | 3.5 g |
| Sugar | 22.2 g | 1.8 g |
| Sodium | 733 mg | 842 mg |
All values per 100 g. Source: USDA FoodData Central.
Nutritional powder mix, protein, soy based provides 388 kcal per 100 g, with 55.6 g of protein, 28.9 g of carbohydrates and 5.6 g of fat. 1 scoop of Nutritional powder mix, protein, soy based (36 g) provides about 140 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 55.6 g |
| Carbohydrates | 28.9 g |
| Fat | 5.6 g |
| Fiber | 6.7 g |
| Sugar | 22.2 g |
| Sodium | 733 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 36 g | 140 kcal |
| 1 tbsp | 18 g | 70 kcal |
| 1 scoop gold standard | 30 g | 116 kcal |
| 1 scoop now foods | 45 g | 175 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nutritional powder mix, protein, soy based, is a versatile and popular dietary supplement derived from soybeans, which are rich in protein and other essential nutrients. Originating from East Asia, soy has been a staple in various cuisines for centuries, prized not only for its nutritional benefits but also for its ability to serve as a meat alternative in plant-based diets. This protein powder is typically processed to provide a concentrated source of protein while retaining the beneficial components of the whole soybean, including fiber, vitamins, and minerals. The nutritional characteristics of soy-based protein powder are impressive, offering a high protein content of 55.60g per 100g, making it an excellent choice for muscle building and repair. It is low in fat and contains no cholesterol, making it suitable for heart-healthy diets. Additionally, it provides essential nutrients such as iron and vitamin B12, supporting various bodily functions. This powder can be easily incorporated into smoothies, baked goods, or protein shakes, making it a convenient option for those looking to enhance their protein intake and overall nutrition.
Nutritional powder mix, protein, soy based contains approximately 388 calories per 100 grams. This caloric content largely comes from its high protein content, making it a concentrated source of energy and nutrients for individuals looking to increase their protein intake.
Yes, Nutritional powder mix, protein, soy based is considered healthy due to its high protein content, low fat levels, and absence of cholesterol. It provides essential nutrients like iron and vitamin B12, making it particularly beneficial for vegetarians and vegans. Its fiber content also supports digestive health.
Nutritional powder mix, protein, soy based should be stored in a cool, dry place away from direct sunlight. It is best kept in an airtight container to prevent moisture absorption, which can spoil the powder.
The benefits of consuming Nutritional powder mix, protein, soy based include supporting muscle growth and repair, aiding in weight management, providing essential nutrients like iron and vitamin B12, and being suitable for plant-based diets. It also offers dietary fiber for digestive health.
It is recommended to consume 30g of Nutritional powder mix, protein, soy based 1-2 times per day, depending on your protein needs and dietary goals. Always consider your overall protein intake from other sources.
1 scoop of Nutritional powder mix, protein, soy based (36 g) has about 140 kcal — 20 g protein, 10.4 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 tbsp of Nutritional powder mix, protein, soy based (18 g) has about 70 kcal — 10 g protein, 5.2 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 scoop gold standard of Nutritional powder mix, protein, soy based (30 g) has about 116 kcal — 16.7 g protein, 8.7 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).