| Nutrient (per 100 g) | Imitation cheese | ON THE BORDER, cheese quesadilla |
|---|---|---|
| Calories | 390 kcal | 394 kcal |
| Protein | 25 g | 16.9 g |
| Carbohydrates | 1 g | 24.2 g |
| Fat | 32 g | 25.5 g |
| Fibre | 0 g | 2.2 g |
| Sugar | 1 g | 2 g |
| Sodium | 670 mg | 677 mg |
All values per 100 g. Source: USDA FoodData Central.
Imitation cheese provides 390 kcal per 100 g, with 25 g of protein, 1 g of carbohydrates and 32 g of fat. 1 slice of Imitation cheese (21 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 25 g |
| Carbohydrates | 1 g |
| Fat | 32 g |
| Sugar | 1 g |
| Sodium | 670 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 82 kcal |
| 1 cup | 113 g | 441 kcal |
| 1 cubic inch | 17.7 g | 69 kcal |
| 100 g | 100 g | 390 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Imitation cheese, often referred to as processed cheese or cheese substitute, is a food product designed to mimic the taste and texture of natural cheese. It is usually made from a blend of vegetable oils, starches, and emulsifiers, providing a dairy-free alternative suitable for those with lactose intolerance or following plant-based diets. The origins of imitation cheese can be traced back to the mid-20th century when food scientists sought to create a cost-effective and shelf-stable cheese alternative. Nutritionally, imitation cheese is characterized by its high protein content, making it an appealing choice for individuals looking to increase their protein intake. With approximately 390 calories per 100 grams, it contains about 25 grams of protein, 1 gram of carbohydrates, and 32 grams of fat. This product is often used in sandwiches, pizzas, and various baked dishes, providing a creamy texture and cheesy flavor without the dairy content, making it versatile in many culinary applications.
Imitation cheese contains approximately 390 calories per 100 grams, making it a calorie-dense option primarily due to its high fat content.
Imitation cheese can be a healthy option for those seeking dairy alternatives, especially due to its high protein content and absence of cholesterol. However, it should be consumed in moderation.
Imitation cheese should be stored in a cool, dry place. After opening, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness.
Eating imitation cheese offers several benefits including high protein content, being lactose-free, and providing a versatile ingredient for various recipes, making it suitable for different dietary lifestyles.
A recommended serving of imitation cheese is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.
1 slice of Imitation cheese (21 g) has about 82 kcal — 5.3 g protein, 0.2 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 cup of Imitation cheese (113 g) has about 441 kcal — 28.3 g protein, 1.1 g carbohydrates and 36.2 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Imitation cheese (17.7 g) has about 69 kcal — 4.4 g protein, 0.2 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).