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seeds breadnut tree seeds
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Seeds, breadnut tree seeds, raw

🔥 217 Calories
💪 6g Protein
⚡ 46.3g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, breadnut tree seeds, raw
Energy density
Moderate
217 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 85% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 38 · GL 8
Notable signals
Very high in potassiumHigh in vitamin CHigh in vitamin B6Low in fatLow in sugar

Nutritional Information

217
kcal/100g
Protein
6g
Carbohydrates
46.3g
Fat
1g
Glycemic Index:
38

About Seeds, breadnut tree seeds, raw

Breadnut tree seeds, originating from the tropical regions of Central America, are the seeds of the breadnut tree (Brosimum alicastrum). This versatile tree is also known for its edible fruit, which is rich in nutrients. The seeds are a traditional food source in many local communities and have been utilized for their nutritional value for centuries. They are often consumed roasted or ground into flour, offering a unique flavor that complements various dishes.

Nutritionally, breadnut tree seeds are a powerhouse, providing 217 calories per 100 grams, with a balanced macronutrient profile consisting of 6 grams of protein, 46.3 grams of carbohydrates, and just 1 gram of fat. They are a source of dietary fiber, which aids in digestion, and contain essential vitamins and minerals, making them a great addition to a balanced diet. Their low-fat content also makes them a suitable option for those seeking to manage their weight while enjoying a nutrient-dense food.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Provides essential proteins for muscle repair and growth.
Contains antioxidants that help combat oxidative stress.
Supports heart health due to low saturated fat content.
May aid in weight management due to high fiber and low-calorie content.
Contains minerals such as iron and magnesium, important for various bodily functions.
Promotes healthy skin due to the presence of vitamins and minerals.
Supports energy levels with complex carbohydrates.
May help regulate blood sugar levels due to low glycemic index.
Can be part of a plant-based diet, suitable for vegans and vegetarians.

Recommended Food Pairings

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Breadnut seeds and quinoa - a complete protein source.
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Breadnut seeds and leafy greens - enhances nutrient absorption.
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Breadnut seeds with avocado - provides healthy fats and fiber.
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Breadnut seeds and citrus fruits - boosts vitamin C intake.
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Breadnut seeds and yogurt - adds creaminess and probiotics.

How to Consume

Serving size
100g, approximately 1/2 cup
Frequency
2-3 times per week
  • •Roast the seeds for a nutty flavor and enhanced digestibility.
  • •Grind seeds into flour for baking and thickening sauces.
  • •Add them to salads for a crunchy texture.
  • •Incorporate into smoothies for added nutrition.
  • •Use as a topping for cereals or yogurt.

Selection & Storage

How to choose:

  • ✓Select seeds that are firm and free from blemishes.
  • ✓Choose seeds with a rich, even color.
  • ✓Avoid seeds with a rancid smell or off-putting odor.
  • ✓Buy from reputable sources to ensure freshness.
Storage
Store in an airtight container in a cool, dry place away from sunlight.
Shelf life
6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should exercise caution.
  • ⚠️Consult a healthcare provider if pregnant or nursing.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always ensure proper cooking methods if consuming raw seeds.

Frequently Asked Questions

How many calories does Seeds, breadnut tree seeds, raw have?

Seeds, breadnut tree seeds, raw contain approximately 217 calories per 100 grams, making them a nutrient-dense food option that can be included in a balanced diet.

Is Seeds, breadnut tree seeds, raw healthy?

Yes, breadnut tree seeds are healthy as they are rich in protein, fiber, vitamins, and minerals while low in fat, contributing to various health benefits including digestive and heart health.

How should Seeds, breadnut tree seeds, raw be stored?

Store breadnut tree seeds in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended, and they can last 6-12 months if stored properly.

What are the benefits of eating Seeds, breadnut tree seeds, raw?

Eating breadnut tree seeds can provide numerous health benefits including improved digestive health due to fiber, muscle repair from protein, and essential minerals that support overall well-being.

How much Seeds, breadnut tree seeds, raw can I eat per day?

A recommended serving size is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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