Peanut butter, chunk style, without salt provides 589 kcal per 100 g, with 24.1 g of protein, 21.6 g of carbohydrates and 49.9 g of fat. 1 cup of Peanut butter, chunk style, without salt (258 g) provides about 1520 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 589 kcal |
| Protein | 24.1 g |
| Carbohydrates | 21.6 g |
| Fat | 49.9 g |
| Fiber | 8 g |
| Sugar | 8.4 g |
| Sodium | 17 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 258 g | 1520 kcal |
| 2 tbsp | 32 g | 188 kcal |
| 100 g | 100 g | 589 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanut butter, chunk style, without salt, is a popular spread made from ground peanuts that retains some of the nut's texture through the inclusion of chunks. Originating from South America, peanuts have been cultivated for centuries and are now a staple in various cuisines worldwide. This nutrient-dense food is often used in sandwiches, smoothies, and as a base for sauces, providing a rich and satisfying flavor profile without the addition of salt.
Nutritionally, peanut butter is an excellent source of healthy fats, protein, and essential vitamins and minerals. A 100g serving contains approximately 589 calories, with 24.10g of protein, 21.60g of carbohydrates, and 49.90g of fats, making it a great energy booster. Its balanced composition supports muscle repair, energy levels, and overall health, making it a versatile ingredient in both sweet and savory dishes. It also provides dietary fiber, which aids in digestion and promotes satiety.
Peanut butter, chunk style, without salt contains approximately 589 calories per 100 grams. This high calorie count is primarily due to its healthy fat content, which provides the energy needed for various activities.
Yes, peanut butter without salt is a healthy choice as it is packed with protein, healthy fats, and essential nutrients. It can support muscle growth, provide energy, and help maintain a balanced diet when consumed in moderation.
To maintain its freshness, store peanut butter in a cool, dry place, and keep it sealed. If opened, it can last up to 3 months at room temperature or up to 6 months in the refrigerator.
Eating peanut butter without salt provides benefits such as supporting heart health, aiding in muscle repair, delivering essential vitamins and minerals, and promoting satiety due to its high protein and healthy fat content.
A recommended serving size is about 2 tablespoons (32g). Consuming 3-4 servings a week can be beneficial, but it's important to balance this with your overall caloric intake.