Cratox AI
nuts almonds dry roasted
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Nuts, almonds, dry roasted

🔥 598 Calories
💪 21g Protein
⚡ 21g Carbohydrates
🥑 52.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almonds, dry roasted
Energy density
Dense
598 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 13% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

598
kcal/100g
Protein
21g
Carbohydrates
21g
Fat
52.5g

About Nuts, almonds, dry roasted

Nuts, almonds, dry roasted are a popular snack derived from the seeds of the Prunus dulcis tree, commonly known as the almond tree. Originally cultivated in the Middle East and South Asia, almonds have now become a staple in various cuisines around the world. The dry roasting process enhances their flavor, making them a delightful addition to both sweet and savory dishes. Rich in history and culinary versatility, almonds are often enjoyed on their own or incorporated into a variety of recipes, from salads to desserts.

Nutritionally, dry roasted almonds are a powerhouse of essential nutrients. With approximately 598 calories per 100 grams, they are high in healthy fats, primarily monounsaturated and polyunsaturated fats, which promote heart health. They provide an excellent source of plant-based protein, fiber, vitamins, and minerals. Regular consumption of dry roasted almonds can help in weight management, support muscle health, and contribute to overall well-being, making them a fantastic choice for snacks, toppings, or as an ingredient in various dishes.

Health Benefits

Rich in antioxidants that help combat oxidative stress and inflammation.
Supports heart health by improving cholesterol levels and reducing blood pressure.
Aids in weight management due to their protein and fiber content, promoting satiety.
Contributes to bone health with high levels of calcium and magnesium.
Promotes healthy skin due to the presence of vitamin E.
Supports brain health and cognitive function through healthy fats.
Helps regulate blood sugar levels, making them suitable for diabetic diets.
Improves digestive health with a significant amount of dietary fiber.
Provides essential minerals like magnesium, which is vital for energy production.
May reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.

Recommended Food Pairings

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Almonds and dark chocolate - The rich flavor of dark chocolate complements the nutty taste of almonds, creating a delicious snack packed with antioxidants.
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Almonds and Greek yogurt - A protein-rich pairing that offers a creamy texture and satisfying crunch, ideal for breakfast or a snack.
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Almonds and apple slices - The crispness of fresh apples paired with crunchy almonds provides a tasty and healthy snack, rich in fiber.
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Almonds and oats - Adding almonds to oatmeal boosts the nutritional value, offering healthy fats and protein for a balanced breakfast.
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Almonds and honey - A sweet combination that can be drizzled over salads or yogurt for added flavor and nutritional benefits.

How to Consume

Serving size
30g (approximately 1 ounce or about 23 almonds)
Frequency
3-5 times per week
  • •Enjoy as a standalone snack for a quick energy boost.
  • •Add to salads for added crunch and nutrition.
  • •Incorporate into smoothies for a creamy texture and healthy fats.
  • •Use as a topping for oatmeal or yogurt for enhanced flavor.
  • •Blend into almond butter for a nutritious spread.

Selection & Storage

How to choose:

  • ✓Look for almonds that are uniform in color and size, avoiding any that appear discolored or broken.
  • ✓Choose almonds that are firm to the touch, as soft or brittle nuts may indicate spoilage.
  • ✓Check for any signs of moisture or rancidity; fresh almonds should have a pleasant, nutty aroma.
  • ✓Select almonds packaged in airtight containers to ensure optimal freshness.
Storage
Store in a cool, dry place away from direct sunlight. Ideal temperature is below 20°C (68°F) with low humidity.
Shelf life
Up to 1 year when stored in airtight containers in a cool environment; can last 3-6 months in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds entirely.
  • ⚠️Those with kidney issues should consult a healthcare provider due to high potassium content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie density.
  • ⚠️Should be consumed in moderation to prevent digestive discomfort.

Frequently Asked Questions

How many calories does Nuts, almonds, dry roasted have?

Nuts, almonds, dry roasted contain approximately 598 calories per 100 grams. This makes them a nutrient-dense option, providing a substantial amount of energy along with essential nutrients.

Is Nuts, almonds, dry roasted healthy?

Yes, dry roasted almonds are considered healthy due to their high content of healthy fats, protein, fiber, vitamins, and minerals. They support heart health, aid in weight management, and offer various antioxidants that contribute to overall well-being.

How should Nuts, almonds, dry roasted be stored?

Nuts, almonds, dry roasted should be stored in a cool, dry place, ideally in an airtight container to prevent oxidation. Refrigeration can extend their shelf life, ideally for up to 1 year.

What are the benefits of eating Nuts, almonds, dry roasted?

Eating dry roasted almonds provides numerous benefits, including improved heart health, better weight management, and enhanced brain function due to their rich nutrient profile. They are also a good source of antioxidants that help reduce inflammation.

How much Nuts, almonds, dry roasted can I eat per day?

A recommended serving size of dry roasted almonds is about 30 grams, which is roughly 23 almonds. Consuming this amount 3-5 times a week is beneficial for health without excessive caloric intake.

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