Nuts, almonds, dry roasted provides 598 kcal per 100 g, with 21 g of protein, 21 g of carbohydrates and 52.5 g of fat. 1 cup whole kernels of Nuts, almonds, dry roasted (138 g) provides about 825 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 598 kcal |
| Protein | 21 g |
| Carbohydrates | 21 g |
| Fat | 52.5 g |
| Fiber | 10.9 g |
| Sugar | 4.9 g |
| Sodium | 234 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup whole kernels | 138 g | 825 kcal |
| 1 oz | 28.4 g | 170 kcal |
| 100 g | 100 g | 598 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nuts, almonds, dry roasted are a popular snack derived from the seeds of the Prunus dulcis tree, commonly known as the almond tree. Originally cultivated in the Middle East and South Asia, almonds have now become a staple in various cuisines around the world. The dry roasting process enhances their flavor, making them a delightful addition to both sweet and savory dishes. Rich in history and culinary versatility, almonds are often enjoyed on their own or incorporated into a variety of recipes, from salads to desserts.
Nutritionally, dry roasted almonds are a powerhouse of essential nutrients. With approximately 598 calories per 100 grams, they are high in healthy fats, primarily monounsaturated and polyunsaturated fats, which promote heart health. They provide an excellent source of plant-based protein, fiber, vitamins, and minerals. Regular consumption of dry roasted almonds can help in weight management, support muscle health, and contribute to overall well-being, making them a fantastic choice for snacks, toppings, or as an ingredient in various dishes.
Nuts, almonds, dry roasted contain approximately 598 calories per 100 grams. This makes them a nutrient-dense option, providing a substantial amount of energy along with essential nutrients.
Yes, dry roasted almonds are considered healthy due to their high content of healthy fats, protein, fiber, vitamins, and minerals. They support heart health, aid in weight management, and offer various antioxidants that contribute to overall well-being.
Nuts, almonds, dry roasted should be stored in a cool, dry place, ideally in an airtight container to prevent oxidation. Refrigeration can extend their shelf life, ideally for up to 1 year.
Eating dry roasted almonds provides numerous benefits, including improved heart health, better weight management, and enhanced brain function due to their rich nutrient profile. They are also a good source of antioxidants that help reduce inflammation.
A recommended serving size of dry roasted almonds is about 30 grams, which is roughly 23 almonds. Consuming this amount 3-5 times a week is beneficial for health without excessive caloric intake.
