Cratox AI
nuts almonds honey roasted
🥜

Nuts, almonds, honey roasted

🔥 594 Calories
💪 18.2g Protein
⚡ 27.9g Carbohydrates
🥑 49.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almonds, honey roasted
Energy density
Dense
594 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 18% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 15 · GL 4
Notable signals
Very high in fiberVery high in vitamin B2Very high in magnesiumHigh in fatHigh in protein

Nutritional Information

594
kcal/100g
Protein
18.2g
Carbohydrates
27.9g
Fat
49.9g
Glycemic Index:
15

About Nuts, almonds, honey roasted

Nuts, almonds, honey roasted are a delightful snack that combines the rich flavor of roasted almonds with the sweetness of honey. Originating from the Middle East, almonds have been cultivated for thousands of years, prized not only for their taste but also for their numerous health benefits. The honey-roasting process enhances the nutty flavor and adds a light sweetness, making it a popular choice for both snacking and culinary applications.

Nutritionally, honey roasted almonds are a powerhouse of energy, providing 594 calories per 100 grams, with a balanced composition of proteins, carbohydrates, and fats. They contain approximately 18.2 grams of protein, making them a great option for muscle building and repair. The high fat content (49.9 grams) includes healthy monounsaturated fats that support heart health. Additionally, they are a source of dietary fiber, contributing to digestive health and a feeling of fullness. This delicious treat can be enjoyed by itself, added to salads, or used in baked goods for enhanced flavor and nutrition.

Health Benefits

Rich in healthy fats that support heart health and reduce cholesterol levels.
High in protein, making it a great snack for muscle building and repair.
Contains antioxidants which help combat oxidative stress in the body.
A good source of vitamin E, which supports skin health and immune function.
Provides dietary fiber which aids in digestion and promotes satiety.
May help in weight management by curbing hunger and providing sustained energy.
Rich in magnesium, which is essential for over 300 biochemical reactions in the body.
Contains calcium that supports bone health and density.
Honey adds natural sweetness and may have antibacterial properties.
May reduce the risk of chronic diseases such as heart disease and diabetes.

Recommended Food Pairings

🥗
Pair with Greek yogurt for a protein-rich breakfast.
🥗
Combine with oats for a nutritious granola mix.
🥗
Add to salads for a crunchy texture and flavor.
🥗
Mix with dried fruits for a balanced trail mix.
🥗
Use as a topping for desserts like ice cream or yogurt parfaits.

How to Consume

Serving size
30g, approximately a handful
Frequency
2-3 times per week
  • •Enjoy as a snack on-the-go for sustained energy.
  • •Incorporate into breakfast smoothies for added nutrition.
  • •Sprinkle on salads for enhanced flavor and texture.
  • •Use in baking recipes for cookies and muffins.
  • •Mix with seeds and other nuts for a healthy trail mix.

Selection & Storage

How to choose:

  • ✓Look for whole, unbroken almonds for the best quality.
  • ✓Choose products with minimal ingredients; avoid added preservatives.
  • ✓Check for freshness; they should not have a rancid smell.
  • ✓Select honey roasted almonds that are evenly coated and golden in color.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months when stored in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds.
  • ⚠️People with diabetes should monitor portion sizes due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Watch out for added sugars or unhealthy fats in some commercial varieties.

Frequently Asked Questions

How many calories does Nuts, almonds, honey roasted have?

Nuts, almonds, honey roasted contain approximately 594 calories per 100 grams, making them a calorie-dense but nutritious snack option.

Is Nuts, almonds, honey roasted healthy?

Yes, they are healthy when consumed in moderation. They provide essential nutrients, healthy fats, and protein, which can contribute to overall health and wellness.

How should Nuts, almonds, honey roasted be stored?

Store them in a cool, dry place in an airtight container. For longer shelf life, refrigeration is recommended, ideally consuming them within 6 months.

What are the benefits of eating Nuts, almonds, honey roasted?

Eating honey roasted almonds offers benefits such as heart health support, muscle repair, antioxidant protection, and improved digestion due to their nutrient-rich content.

How much Nuts, almonds, honey roasted can I eat per day?

A recommended serving size is about 30 grams (a small handful) per day, which provides a balance of nutrients without excessive calories.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play