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High-angle view revealing the rich textures of fresh chestnuts and dates.
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Nuts, brazilnuts, raw

🔥 664 Calories
💪 15g Protein
⚡ 21.6g Carbohydrates
🥑 57.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, brazilnuts, raw
Energy density
Dense
664 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 13% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberVery high in vitamin B1Very high in magnesiumVery high in phosphorusHigh in fat

Nutritional Information

664
kcal/100g
Protein
15g
Carbohydrates
21.6g
Fat
57.4g

About Nuts, brazilnuts, raw

Brazil nuts are large, edible seeds from the Bertholletia excelsa tree, native to the Amazon rainforest in South America. These nuts are known for their rich, creamy texture and unique flavor, making them a popular choice for snacking and culinary uses. Brazil nuts are not technically true nuts but rather seeds that grow in large pods on these towering trees. They thrive in humid, tropical environments and play a significant role in their ecosystem, supporting both wildlife and local economies.

Nutritionally, Brazil nuts are incredibly dense, providing a wealth of essential nutrients in a small serving. They are particularly high in healthy fats, protein, and selenium, an important mineral that supports various bodily functions, including antioxidant defense and thyroid function. With around 664 calories per 100 grams, they are energy-dense, making them an excellent choice for athletes and those needing a quick energy boost. Including Brazil nuts in your diet can enhance overall health and well-being when consumed in moderation.

Health Benefits

Rich source of selenium, which supports immune function and thyroid health.
High in healthy fats that can improve heart health and lower bad cholesterol levels.
Contains antioxidants that help combat oxidative stress and inflammation.
Supports brain health due to its high content of vitamin E.
May enhance mood and reduce anxiety due to magnesium and tryptophan.
Promotes healthy skin and hair due to its fat and vitamin content.
Aids in weight management by providing satiation when eaten in moderation.
Contains fiber that supports digestive health.
May help improve bone health due to its mineral content.
Supports reproductive health due to essential fatty acids and nutrients.

Recommended Food Pairings

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Combine with dark chocolate for a rich, indulgent treat that boosts antioxidants.
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Pair with dried fruit like apricots for a sweet and nutritious trail mix.
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Mix into oatmeal to add healthy fats and a crunchy texture.
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Blend into smoothies for added creaminess and nutrient density.
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Sprinkle on salads for a crunchy topping that enhances flavor and nutrition.

How to Consume

Serving size
30g (approximately 6-8 nuts)
Frequency
2-3 times per week
  • •Consume raw or roasted for optimal health benefits.
  • •Chop and add to baked goods for a nutty flavor.
  • •Blend into nut butter for a creamy spread.
  • •Incorporate into granola or muesli for added crunch.
  • •Use as a topping for yogurt or smoothie bowls.

Selection & Storage

How to choose:

  • ✓Look for Brazil nuts that are whole and unbroken for better quality.
  • ✓Choose nuts that are firm to the touch and free of mold.
  • ✓Select nuts with a glossy appearance, indicating freshness.
  • ✓Avoid nuts with a rancid smell, as this indicates spoilage.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Lasts up to 6 months at room temperature or 1 year when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid Brazil nuts.
  • ⚠️Excessive consumption can lead to selenium toxicity.
  • ⚠️Limit intake to prevent selenium toxicity, which can cause health issues.
  • ⚠️May interact with certain medications; consult a healthcare provider if unsure.

Frequently Asked Questions

How many calories does Nuts, brazilnuts, raw have?

Brazil nuts contain approximately 664 calories per 100 grams, making them an energy-dense food. This high caloric content is primarily due to their substantial fat content, which consists mostly of healthy monounsaturated and polyunsaturated fats.

Is Nuts, brazilnuts, raw healthy?

Yes, Brazil nuts are considered healthy as they are rich in selenium, healthy fats, and various vitamins and minerals. They support heart health, provide antioxidants, and can enhance overall well-being when consumed in moderation.

How should Nuts, brazilnuts, raw be stored?

Brazil nuts should be stored in a cool, dry place in an airtight container. For longer shelf life, they can be refrigerated, where they will last up to a year. Make sure to keep them away from moisture and heat.

What are the benefits of eating Nuts, brazilnuts, raw?

Eating Brazil nuts provides numerous health benefits, such as supporting thyroid function due to their high selenium content, improving heart health with healthy fats, and providing antioxidants that help combat oxidative stress.

How much Nuts, brazilnuts, raw can I eat per day?

A recommended serving size is about 30 grams or roughly 6-8 nuts per day. This portion provides ample health benefits without the risk of selenium toxicity associated with excessive consumption.

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