Cratox AI
seeds sunflower seed kernels
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Seeds, sunflower seed kernels, toasted

🔥 619 Calories
💪 17.2g Protein
⚡ 20.6g Carbohydrates
🥑 56.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, sunflower seed kernels, toasted
Energy density
Dense
619 kcal per 100g
Macro energy profile
Fat-led
10% Protein · 12% Carbohydrates · 77% Fat
Glycemic profile
Low GI
GI 35 · GL 4
Notable signals
Very high in fiberVery high in vitamin B6Very high in zincVery high in phosphorusHigh in fat

Nutritional Information

619
kcal/100g
Protein
17.2g
Carbohydrates
20.6g
Fat
56.8g
Glycemic Index:
35

About Seeds, sunflower seed kernels, toasted

Sunflower seed kernels, toasted, are the edible seeds of the sunflower plant (Helianthus annuus), which is native to the Americas. These seeds are rich in nutrients and have been consumed for thousands of years, both as a food source and for their oil. Toasting enhances their flavor and provides a satisfying crunch, making them a popular snack and ingredient in various dishes around the world. Their versatility allows them to be added to salads, granola, and baked goods, or enjoyed as a simple snack on their own. Nutritionally, toasted sunflower seed kernels are a powerhouse, providing a high concentration of healthy fats, protein, and essential vitamins and minerals. They contain approximately 619 calories per 100 grams, with 17.20 grams of protein, 20.60 grams of carbohydrates, and a remarkable 56.80 grams of fat. This makes them an excellent source of energy and a beneficial addition to a balanced diet, especially for those looking to increase their intake of healthy fats and plant-based protein.

Health Benefits

Rich source of vitamin E, which acts as an antioxidant and supports skin health.
High in magnesium, essential for muscle and nerve function.
Contains selenium, important for thyroid function and metabolism.
Promotes heart health due to high levels of unsaturated fats.
Supports bone health with its calcium and phosphorus content.
Aids in weight management due to satiating effect.
May improve mood and reduce anxiety thanks to tryptophan content.
Supports immune function due to high levels of zinc.
Contains phytosterols, which may help lower cholesterol levels.
Provides dietary fiber that aids in digestion.

Recommended Food Pairings

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Sunflower seed kernels with Greek yogurt: Adds crunch and protein to your snack.
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Mixed into salads: Enhances texture and provides healthy fats.
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Blended into smoothies: Adds creaminess and nutritional value.
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Baked into bread: Provides a nutty flavor and boosts nutrient content.
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Sprinkled on oatmeal: Adds healthy fats and a satisfying crunch.

How to Consume

Serving size
Recommended serving is 30g (about 1 ounce).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in trail mixes for a nutritious snack.
  • •Incorporate into homemade granola bars.
  • •Top salads with sunflower seeds for added crunch.
  • •Add to smoothies for a protein boost.
  • •Use as a topping for yogurt or oatmeal.

Selection & Storage

How to choose:

  • ✓Look for seeds that are plump and have a uniform color.
  • ✓Check for any signs of rancidity or off-odors.
  • ✓Choose seeds that are packaged properly to ensure freshness.
  • ✓Opt for organic sunflower seeds to avoid pesticides.
Storage
Store in an airtight container in a cool, dark place to maintain freshness, ideally at a temperature below 70°F (21°C) and low humidity.
Shelf life
Sunflower seeds can last up to 6 months in a cool, dry place, or up to a year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with sunflower allergies should avoid consumption.
  • ⚠️Some people may experience digestive discomfort if consumed in excess.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Toasted seeds can be high in sodium if salted, so moderation is key.

Frequently Asked Questions

How many calories does Seeds, sunflower seed kernels, toasted have?

Sunflower seed kernels, toasted, contain approximately 619 calories per 100 grams, making them a calorie-dense snack option that is high in healthy fats and protein.

Is Seeds, sunflower seed kernels, toasted healthy?

Yes, toasted sunflower seed kernels are healthy as they are rich in essential nutrients, including healthy fats, protein, vitamins, and minerals, contributing to overall health.

How should Seeds, sunflower seed kernels, toasted be stored?

To ensure freshness, store toasted sunflower seed kernels in an airtight container in a cool, dark place. For extended shelf life, refrigerate them.

What are the benefits of eating Seeds, sunflower seed kernels, toasted?

The benefits include providing healthy fats, protein support, antioxidants, and minerals that help with heart health, muscle function, and weight management.

How much Seeds, sunflower seed kernels, toasted can I eat per day?

A recommended daily intake is about 30 grams (1 ounce), which provides a good balance of nutrients without excessive calorie intake.

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