Nuts, cashew butter, plain provides 609 kcal per 100 g, with 12.1 g of protein, 30.3 g of carbohydrates and 53 g of fat. 1 tbsp of Nuts, cashew butter, plain (16 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 609 kcal |
| Protein | 12.1 g |
| Carbohydrates | 30.3 g |
| Fat | 53 g |
| Fiber | 3 g |
| Sugar | 9.1 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 97 kcal |
| 1 oz | 28.4 g | 173 kcal |
| 100 g | 100 g | 609 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nuts, cashew butter, plain, is a creamy spread made from ground cashew nuts, originating from the cashew tree (Anacardium occidentale), native to Brazil but now cultivated in various tropical regions around the world. This nut butter is renowned for its rich flavor and smooth texture, making it a popular choice for both culinary uses and as a nutritious snack. Cashew butter is versatile and can be used in a variety of recipes, from smoothies to baked goods, enhancing both flavor and nutritional value. Nutritionally, cashew butter is dense in healthy fats, providing a significant amount of energy with approximately 609 calories per 100g. It is a good source of protein (12.10g) and carbohydrates (30.30g), making it an excellent option for those looking to boost their nutrient intake. Moreover, it is rich in minerals such as iron and magnesium, supporting various bodily functions, including muscle contraction and nerve function. Its creamy consistency makes it easy to incorporate into meals, snacks, or used as a dip for fruits and vegetables.
Nuts, cashew butter, plain contains approximately 609 calories per 100 grams. This high caloric density makes it a potent source of energy, suitable for those needing extra fuel for physical activities or muscle recovery.
Yes, Nuts, cashew butter, plain is considered healthy due to its rich nutrient profile. It is an excellent source of healthy fats, protein, and essential minerals, making it beneficial for heart health, energy levels, and overall nutrition.
Nuts, cashew butter, plain should be stored in a cool, dry place away from direct sunlight. For optimal freshness, it can be refrigerated, where it will last for up to 6 months.
Eating Nuts, cashew butter, plain provides numerous benefits, including improved heart health, muscle recovery, and enhanced energy levels. It is rich in healthy fats and protein, contributing to overall wellness and satiety.
A recommended serving size is about 2 tablespoons (approximately 30g) per day, which balances the intake of healthy fats and calories while providing essential nutrients.
