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Nuts, cashew butter, plain - nutritional information
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Nuts, cashew butter, plain

🔥 609 Calories
💪 12.1g Protein
⚡ 30.3g Carbohydrates
🥑 53g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, cashew butter, plain
Energy density
Dense
609 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 19% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in zincVery high in magnesiumHigh in fatHigh in proteinHigh in fiber

Nutritional Information

609
kcal/100g
Protein
12.1g
Carbohydrates
30.3g
Fat
53g

About Nuts, cashew butter, plain

Nuts, cashew butter, plain, is a creamy spread made from ground cashew nuts, originating from the cashew tree (Anacardium occidentale), native to Brazil but now cultivated in various tropical regions around the world. This nut butter is renowned for its rich flavor and smooth texture, making it a popular choice for both culinary uses and as a nutritious snack. Cashew butter is versatile and can be used in a variety of recipes, from smoothies to baked goods, enhancing both flavor and nutritional value. Nutritionally, cashew butter is dense in healthy fats, providing a significant amount of energy with approximately 609 calories per 100g. It is a good source of protein (12.10g) and carbohydrates (30.30g), making it an excellent option for those looking to boost their nutrient intake. Moreover, it is rich in minerals such as iron and magnesium, supporting various bodily functions, including muscle contraction and nerve function. Its creamy consistency makes it easy to incorporate into meals, snacks, or used as a dip for fruits and vegetables.

Health Benefits

Supports heart health due to healthy fats.
Aids in weight management by promoting satiety.
Provides essential minerals like magnesium and zinc.
Helps in muscle recovery due to protein content.
Enhances bone health with calcium and phosphorus.
Boosts energy levels with healthy calories.
Contributes to skin health with vitamin E.
May improve blood sugar levels due to low glycemic index.
Contains antioxidants that protect cells from damage.
Supports brain health through beneficial fats and nutrients.

Recommended Food Pairings

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Apples - Cashew butter pairs well with sliced apples for a nutritious snack.
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Whole grain bread - Spread on whole grain bread for a filling breakfast.
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Oatmeal - Stirring into oatmeal adds creaminess and flavor.
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Smoothies - Blend into smoothies for added creaminess and nutrition.
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Veggies - Use as a dip for carrot and celery sticks for a healthy snack.

How to Consume

Serving size
2 tablespoons (approximately 30g)
Frequency
2-3 times per week
  • •Spread on toast with banana slices for a nutritious breakfast.
  • •Add to smoothies for a creamy texture and protein boost.
  • •Use in salad dressings for added flavor and richness.
  • •Incorporate into baked goods like muffins or cookies.
  • •Enjoy with whole grain crackers as a healthy snack.

Selection & Storage

How to choose:

  • ✓Look for organic options to avoid pesticides.
  • ✓Check for minimal added ingredients, choosing those with no added sugar or oils.
  • ✓Choose products in opaque containers to protect from light.
  • ✓Ensure the product has a good seal to maintain freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Refrigerated, it lasts for 6 months; in the pantry, 3 months.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid cashew butter.
  • ⚠️Those with kidney stones may need to limit intake due to oxalates.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️May cause digestive discomfort if consumed in large amounts.

Frequently Asked Questions

How many calories does Nuts, cashew butter, plain have?

Nuts, cashew butter, plain contains approximately 609 calories per 100 grams. This high caloric density makes it a potent source of energy, suitable for those needing extra fuel for physical activities or muscle recovery.

Is Nuts, cashew butter, plain healthy?

Yes, Nuts, cashew butter, plain is considered healthy due to its rich nutrient profile. It is an excellent source of healthy fats, protein, and essential minerals, making it beneficial for heart health, energy levels, and overall nutrition.

How should Nuts, cashew butter, plain be stored?

Nuts, cashew butter, plain should be stored in a cool, dry place away from direct sunlight. For optimal freshness, it can be refrigerated, where it will last for up to 6 months.

What are the benefits of eating Nuts, cashew butter, plain?

Eating Nuts, cashew butter, plain provides numerous benefits, including improved heart health, muscle recovery, and enhanced energy levels. It is rich in healthy fats and protein, contributing to overall wellness and satiety.

How much Nuts, cashew butter, plain can I eat per day?

A recommended serving size is about 2 tablespoons (approximately 30g) per day, which balances the intake of healthy fats and calories while providing essential nutrients.

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