Cratox AI
oil corn peanut
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Oil, corn, peanut

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, corn, peanut
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, corn, peanut

Corn and peanut oils are vegetable oils derived from their respective plants. Corn oil, extracted from the germ of corn kernels, is a common cooking oil in North America, valued for its high smoke point and mild flavor. Peanut oil, obtained from pressing roasted peanuts, is widely used in Asian cuisines and frying due to its rich, nutty taste. Both oils are staples in various culinary traditions around the world, celebrated for their versatility and ability to enhance dishes.

Nutritionally, corn and peanut oils are predominantly composed of fats, specifically unsaturated fats, making them a concentrated source of energy. With approximately 884 calories per 100 grams and containing no carbohydrates or protein, they are pure fat sources. When used in moderation, these oils can provide essential fatty acids and serve as a base for salad dressings, marinades, and cooking. However, their high caloric content necessitates mindful consumption to maintain a balanced diet.

Health Benefits

Supports heart health due to high levels of unsaturated fats.
Provides essential fatty acids, important for brain function.
May help in reducing cholesterol levels.
Contains vitamin E, an antioxidant that protects cells from damage.
Can improve skin health when used in moderation.
Enhances the flavor of dishes without adding carbohydrates.
Acts as a source of energy for active individuals.
May assist in absorption of fat-soluble vitamins (A, D, E, K).
Suitable for high-temperature cooking due to high smoke points.
Can promote satiety, helping with weight management when used wisely.

Recommended Food Pairings

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Corn oil and avocado - for a creamy and nutritious salad dressing that balances healthy fats.
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Peanut oil and stir-fried vegetables - enhances flavor and provides a rich taste in Asian stir-fries.
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Corn oil with grilled fish - light and flavorful, perfect for high-temperature grilling.
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Peanut oil and hot sauces - pairs well in spicy dishes, complementing heat with a rich texture.
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Corn oil and baked goods - useful for maintaining moisture in cakes and muffins.

How to Consume

Serving size
Recommended serving is 1 tablespoon (15g).
Frequency
Use 2-3 times per week as part of a balanced diet.
  • •Incorporate into dressings or marinades for salads.
  • •Use for sautéing or frying at high temperatures.
  • •Drizzle over roasted vegetables to enhance flavor.
  • •Combine with spices for homemade sauces.
  • •Add to smoothies for a calorie-dense energy boost.

Selection & Storage

How to choose:

  • ✓Select oils that are labeled as cold-pressed for better quality.
  • ✓Look for oils in dark bottles to protect from light exposure.
  • ✓Check for expiration dates to ensure freshness.
  • ✓Opt for organic products to avoid pesticide residues.
Storage
Store in a cool, dark place, ideally at room temperature and away from humidity.
Shelf life
Best used within 6-12 months after opening for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid peanut oil.
  • ⚠️Those on low-fat diets may need to limit oil intake.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Be cautious of temperature when frying to prevent oil degradation.
  • ⚠️Avoid using oils that have gone rancid, as they can be harmful.

Frequently Asked Questions

How many calories does Oil, corn, peanut have?

Oil, corn, peanut contains approximately 884 calories per 100 grams. This high caloric density is typical for oils, which are primarily made up of fats.

Is Oil, corn, peanut healthy?

In moderation, Oil, corn, peanut can be healthy as it provides essential fatty acids and vitamin E. However, due to its high calorie content, it should be consumed mindfully.

How should Oil, corn, peanut be stored?

Store Oil, corn, peanut in a cool, dark place to prevent oxidation. A sealed bottle away from heat sources is ideal for maintaining quality.

What are the benefits of eating Oil, corn, peanut?

Eating Oil, corn, peanut provides essential fatty acids, supports heart health, and contributes to skin health due to its vitamin E content. It also adds flavor to dishes.

How much Oil, corn, peanut can I eat per day?

A serving size of about 1 tablespoon (15g) is recommended 2-3 times a week, depending on your overall dietary needs and caloric intake.

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