A fast summary built from the current nutrition profile per 100g.
Oil, industrial, mid-oleic is a type of edible oil derived primarily from mid-oleic varieties of sunflower or canola. This oil is characterized by its balanced fatty acid profile, making it suitable for a variety of culinary applications. It is often used in food processing and cooking due to its high smoke point and stability, which are essential for frying and baking processes. The oil's origin typically involves agricultural practices centered around specific crop varieties chosen for their favorable oil composition and yield.
Nutritionally, mid-oleic oil is predominantly composed of fats, with a total fat content of 100g per 100g serving. It is low in saturated fat, making it a heart-healthy choice. This oil contains negligible amounts of protein and carbohydrates, thus contributing primarily energy-wise through fat calories. Its use is prevalent in industrial food applications and home cooking, where it serves as a versatile ingredient for dressings, marinades, and frying due to its neutral flavor and high oxidative stability.
Oil, industrial, mid-oleic contains approximately 884 calories per 100g, primarily from fat. This high caloric density is typical for oils, which are energy-rich foods.
Oil, industrial, mid-oleic can be part of a healthy diet due to its low saturated fat content and high stability for cooking. However, moderation is key, and it should be balanced with other food groups for optimal health.
It should be stored in a cool, dark place in a tightly sealed container to prevent oxidation. Proper storage can extend its shelf life significantly.
The main benefits include its role in heart health, providing essential fatty acids, and its versatility in cooking methods. It offers energy without the burden of carbs or sugars.
A general recommendation is to limit oil intake to about 1-2 tablespoons per day as part of a balanced diet, adjusting based on overall caloric needs and lifestyle.
