A fast summary built from the current nutrition profile per 100g.
Oil, industrial, soy (partially hydrogenated) and soy (winterized) is a type of vegetable oil derived from soybeans. This oil undergoes a process known as partial hydrogenation, which helps improve its stability and shelf life, making it suitable for various cooking applications. Winterization involves chilling the oil to remove waxes, enhancing its clarity and texture. Commonly used in food production and frying, this oil is a staple in many kitchens and food factories due to its neutral flavor and high smoke point. Nutritionally, this oil is high in fat content, specifically unsaturated fats, which can contribute to energy intake. With 884 calories and 100 grams of fat per 100 grams, it serves as a concentrated source of energy. While it lacks carbohydrates and protein, it's important to consider its role in a balanced diet, especially regarding the types of fats consumed. Moderation is key when incorporating this oil into meals.
Oil, industrial, soy (partially hydrogenated) and soy (winterized) contains 884 calories per 100 grams. This high caloric value is primarily due to its fat content, making it a concentrated source of energy.
While it provides a high-energy source, moderation is crucial. It contains fats that may help lower bad cholesterol, but excessive consumption of partially hydrogenated oils can be associated with health risks, including heart disease.
This oil should be stored in a cool, dark place to maintain its quality. Keep it in a tightly sealed container to prevent exposure to light and air, which can lead to oxidation.
It provides a high-energy source, may help in lowering bad cholesterol levels, and improves the stability of food products. Its neutral flavor makes it versatile for various culinary uses.
A recommended serving is about 15ml (1 tablespoon), which can be included in your diet 2-3 times per week. Always consider your overall fat intake and dietary balance.
