Cratox AI
oil peanut salad or
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Oil, peanut, salad or cooking

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, peanut, salad or cooking
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, peanut, salad or cooking

Peanut oil is a popular cooking oil derived from peanuts, known for its high smoke point and nutty flavor. Originating from Asia, particularly China and India, this oil has been used for centuries in various culinary traditions. Peanut oil is extracted from the seeds of the peanut plant (Arachis hypogaea) and is commonly utilized in frying, sautéing, and as a dressing in salads. Its versatility makes it a staple in both home kitchens and professional settings.

Nutritionally, peanut oil is high in calories, predominantly composed of fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. With zero carbohydrates and proteins, it serves primarily as a source of energy. Peanut oil is often recommended for its ability to enhance the flavor of dishes while also providing essential fatty acids, making it a favored ingredient in many recipes, from stir-fries to salad dressings.

Health Benefits

Rich in monounsaturated fats that promote heart health.
Contains vitamin E, an antioxidant that helps protect cells from damage.
May lower cholesterol levels when used as a replacement for saturated fats.
Supports skin health due to its moisturizing properties.
Enhances the flavor of dishes, making healthy meals more enjoyable.
Can help stabilize blood sugar levels when used in moderation.
Provides a high smoke point suitable for various cooking methods.
Contains resveratrol, which may have anti-inflammatory properties.
Can boost nutrient absorption of fat-soluble vitamins in foods.
Versatile in culinary applications, from frying to salad dressings.

Recommended Food Pairings

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Peanut oil pairs excellently with garlic, enhancing flavor in stir-fries.
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Combines well with soy sauce, providing a rich dressing for salads.
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Pairs with ginger for marinating meats, adding depth to the dish.
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Works well with chili paste, creating a flavorful base for sauces.
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Excellent in dressings with vinegar, balancing flavors in salads.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
2-3 times per week
  • •Use as a cooking oil for frying due to its high smoke point.
  • •Incorporate in salad dressings for added flavor.
  • •Drizzle over roasted vegetables for enhanced taste.
  • •Use in marinades to infuse meats with flavor.
  • •Mix with herbs for a flavorful dipping oil.

Selection & Storage

How to choose:

  • ✓Select oil that is labeled as pure peanut oil for best quality.
  • ✓Check for a clear, light color indicating freshness.
  • ✓Avoid oils with additives or mixed oils for purity.
  • ✓Choose oils in dark bottles to protect from light exposure.
Storage
Store in a cool, dark place, away from heat and moisture.
Shelf life
Best used within 6-12 months after opening, store away from sunlight.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid peanut oil.
  • ⚠️Those with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Avoid using at temperatures exceeding the smoke point to prevent harmful compounds.

Frequently Asked Questions

How many calories does Oil, peanut, salad or cooking have?

Peanut oil contains approximately 884 calories per 100 grams, primarily from fats, making it a high-calorie food used mainly as a cooking oil.

Is Oil, peanut, salad or cooking healthy?

Peanut oil can be considered healthy when used in moderation, as it contains beneficial fats and antioxidants like vitamin E, which support heart health.

How should Oil, peanut, salad or cooking be stored?

Peanut oil should be stored in a cool, dry place away from direct sunlight, ideally in a dark bottle to preserve its quality. It is best used within 6-12 months after opening.

What are the benefits of eating Oil, peanut, salad or cooking?

Consuming peanut oil in moderation can provide health benefits such as heart health support from monounsaturated fats, antioxidant protection from vitamin E, and enhanced flavor in meals.

How much Oil, peanut, salad or cooking can I eat per day?

A recommended serving size is about 15ml (1 tablespoon) a few times a week, adjusting according to overall dietary fat intake.

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