Cratox AI
oil rice bran
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Oil, rice bran

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, rice bran
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, rice bran

Rice bran oil is extracted from the hard outer layer of rice, known as the bran, which is a byproduct of the rice milling process. Originating primarily from Asia, where rice is a staple food, this oil has gained popularity globally due to its light flavor and high smoke point, making it ideal for cooking and frying. It is also rich in antioxidants and vitamins, which contribute to its health-promoting properties.

Nutritionally, rice bran oil is predominantly composed of fats, specifically polyunsaturated and monounsaturated fats, which are beneficial for heart health. With a caloric content of 884 calories per 100 grams, it serves as a concentrated energy source. Additionally, it contains vitamin E and phytosterols, which may help lower cholesterol levels. Due to its high smoke point, rice bran oil is commonly used in high-temperature cooking methods, such as frying and sautéing, making it a versatile option in culinary practices.

Health Benefits

Supports heart health by lowering cholesterol levels due to its high content of unsaturated fats.
Contains antioxidants like oryzanol which may help reduce inflammation.
Rich in vitamin E, which is crucial for skin health and may improve skin elasticity.
Helps maintain healthy blood sugar levels, making it a good choice for diabetics.
Promotes healthy digestion with its potential to improve gut health.
May enhance cognitive function due to the presence of essential fatty acids.
Contributes to weight management by providing a satiating source of healthy fats.
Supports immune function through its antioxidant properties.
May help improve hair health and appearance when used in hair care products.
Can be used topically to soothe skin irritations and improve skin hydration.

Recommended Food Pairings

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Rice bran oil pairs well with stir-fried vegetables, enhancing flavor and providing healthy fats.
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It complements grilled fish, adding a light taste while boosting omega-3 intake.
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Mixing rice bran oil with balsamic vinegar creates a flavorful salad dressing.
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Using rice bran oil in marinades for meats can tenderize and infuse delicious flavors.
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It can be added to smoothies for a calorie-dense energy boost without altering the taste.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
Use daily as part of a balanced diet.
  • •Use rice bran oil for frying due to its high smoke point.
  • •Incorporate it into salad dressings for added flavor and nutrition.
  • •Use it as a base for marinades to enhance meat dishes.
  • •Drizzle over roasted vegetables for added richness.
  • •Combine with herbs and spices to create flavorful cooking oils.

Selection & Storage

How to choose:

  • ✓Select a brand that uses cold-pressed extraction for better quality.
  • ✓Check for a dark bottle to protect the oil from light, preserving its nutrients.
  • ✓Look for organic certification to avoid pesticides.
  • ✓Examine the expiration date to ensure freshness.
Storage
Store in a cool, dark place away from heat sources to maintain freshness.
Shelf life
Lasts up to 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to rice should avoid rice bran oil.
  • ⚠️Those on low-fat diets may need to limit intake due to high calorie content.
  • ⚠️Excessive consumption of oil can lead to weight gain.
  • ⚠️Be cautious of smoke point when frying to avoid harmful compounds.

Frequently Asked Questions

How many calories does Oil, rice bran have?

Rice bran oil contains 884 calories per 100 grams, making it a high-calorie food primarily composed of fats.

Is Oil, rice bran healthy?

Yes, rice bran oil is considered healthy due to its high unsaturated fat content, antioxidants, and vitamins that support heart and skin health.

How should Oil, rice bran be stored?

Store rice bran oil in a cool, dark place, ideally in a dark glass bottle to protect it from light and heat. Proper storage can prolong its shelf life.

What are the benefits of eating Oil, rice bran?

The main benefits include supporting heart health, providing antioxidants, improving skin health, and potentially aiding in blood sugar regulation.

How much Oil, rice bran can I eat per day?

A recommended serving size is about 15ml (1 tablespoon) per day, but it should be part of a balanced diet.

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