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Oil, safflower, salad or cooking - nutritional information
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Oil, safflower, salad or cooking

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, safflower, salad or cooking
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, safflower, salad or cooking

Safflower oil is derived from the seeds of the safflower plant, Carthamus tinctorius, which is believed to have originated in regions around the Mediterranean and the Middle East. This oil is commonly used in culinary practices for both salad dressings and cooking due to its light flavor and high smoke point, making it a versatile ingredient in various cuisines. With its rich history, safflower oil has been utilized not only for its culinary applications but also for medicinal purposes in traditional practices.

Nutritionally, safflower oil is composed almost entirely of fat, specifically polyunsaturated and monounsaturated fats, which can be beneficial for heart health when consumed in moderation. It is a calorie-dense food, providing approximately 884 calories per 100 grams with zero carbohydrates and protein. The oil is particularly prized for its high linoleic acid content, which may support healthy cholesterol levels, and it can be used in a variety of dishes from frying to salad dressings, enhancing both flavor and nutritional profile.

Health Benefits

Rich in unsaturated fats, promoting heart health.
Contains omega-6 fatty acids, which may reduce inflammation.
Supports skin health due to its moisturizing properties.
May help in managing cholesterol levels.
Provides a high smoke point, suitable for high-temperature cooking.
Contains vitamin E, an antioxidant that protects cells.
May assist in weight management when used in moderation.
Can improve the texture and flavor of dishes without overpowering.
A versatile oil that can be used in both sweet and savory recipes.
May contribute to overall dietary fat intake in a balanced diet.

Recommended Food Pairings

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Safflower oil and mixed greens - Ideal for salad dressings, enhancing flavor without overpowering the greens.
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Safflower oil and grilled vegetables - Provides a light coating for grilling, retaining moisture and flavor.
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Safflower oil and fish - Perfect for sautéing fish, as it does not mask the natural flavors.
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Safflower oil and baked goods - Can be used in baking for a moist texture without added flavors.
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Safflower oil and quinoa - A great addition to quinoa salads for an extra healthy fat boost.

How to Consume

Serving size
15-30ml (1-2 tablespoons) per serving
Frequency
2-3 times per week
  • •Use as a dressing for salads to enhance flavor.
  • •Incorporate into marinades for meats and vegetables.
  • •Use for frying at high temperatures due to its high smoke point.
  • •Add to smoothies for a healthy fat source.
  • •Drizzle over cooked grains for added richness.

Selection & Storage

How to choose:

  • ✓Select oil in dark glass bottles to protect from light.
  • ✓Check for a harvest date to ensure freshness.
  • ✓Look for cold-pressed or expeller-pressed labels for higher quality.
  • ✓Avoid oils with added flavors or preservatives for purity.
Storage
Store in a cool, dark place, away from direct sunlight and heat.
Shelf life
Up to 1 year when unopened; 6 months after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to safflower or related plants should avoid.
  • ⚠️Those on anticoagulant medications should consult a doctor before use.
  • ⚠️Excessive consumption may lead to excessive calorie intake.
  • ⚠️High amounts may alter the balance of omega fatty acids in the diet.

Frequently Asked Questions

How many calories does Oil, safflower, salad or cooking have?

Safflower oil contains approximately 884 calories per 100 grams, making it a calorie-dense food primarily composed of fats.

Is Oil, safflower, salad or cooking healthy?

Safflower oil can be healthy when used in moderation, as it contains unsaturated fats and may support heart health and cholesterol management.

How should Oil, safflower, salad or cooking be stored?

Store safflower oil in a cool, dark place, preferably in a dark glass bottle. Keep it away from heat and light to maintain its quality.

What are the benefits of eating Oil, safflower, salad or cooking?

Safflower oil offers benefits such as promoting heart health, providing essential fatty acids, and enhancing the flavor of dishes without overpowering.

How much Oil, safflower, salad or cooking can I eat per day?

A recommended serving is 15-30 ml (1-2 tablespoons) 2-3 times per week, depending on dietary needs and caloric intake.

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