Oil, safflower, salad or cooking provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. 1 cup of Oil, safflower, salad or cooking (218 g) provides about 1927 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 218 g | 1927 kcal |
| 1 tbsp | 13.6 g | 120 kcal |
| 1 tsp | 4.5 g | 40 kcal |
| 100 g | 100 g | 884 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Safflower oil is derived from the seeds of the safflower plant, Carthamus tinctorius, which is believed to have originated in regions around the Mediterranean and the Middle East. This oil is commonly used in culinary practices for both salad dressings and cooking due to its light flavor and high smoke point, making it a versatile ingredient in various cuisines. With its rich history, safflower oil has been utilized not only for its culinary applications but also for medicinal purposes in traditional practices.
Nutritionally, safflower oil is composed almost entirely of fat, specifically polyunsaturated and monounsaturated fats, which can be beneficial for heart health when consumed in moderation. It is a calorie-dense food, providing approximately 884 calories per 100 grams with zero carbohydrates and protein. The oil is particularly prized for its high linoleic acid content, which may support healthy cholesterol levels, and it can be used in a variety of dishes from frying to salad dressings, enhancing both flavor and nutritional profile.
Safflower oil contains approximately 884 calories per 100 grams, making it a calorie-dense food primarily composed of fats.
Safflower oil can be healthy when used in moderation, as it contains unsaturated fats and may support heart health and cholesterol management.
Store safflower oil in a cool, dark place, preferably in a dark glass bottle. Keep it away from heat and light to maintain its quality.
Safflower oil offers benefits such as promoting heart health, providing essential fatty acids, and enhancing the flavor of dishes without overpowering.
A recommended serving is 15-30 ml (1-2 tablespoons) 2-3 times per week, depending on dietary needs and caloric intake.
