Oil, sunflower, linoleic (less than 60%) provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. 1 cup of Oil, sunflower, linoleic (less than 60%) (218 g) provides about 1927 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 218 g | 1927 kcal |
| 1 tbsp | 13.6 g | 120 kcal |
| 1 tsp | 4.5 g | 40 kcal |
| 100 g | 100 g | 884 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sunflower oil, particularly the linoleic type, is extracted from the seeds of the sunflower plant (Helianthus annuus). This oil is widely used in cooking and food preparation due to its light flavor and high smoke point. Originating from North America, sunflowers are now cultivated in various regions worldwide, making sunflower oil one of the most popular vegetable oils available today. The linoleic variant is characterized by a higher content of polyunsaturated fats, making it a favorable choice for health-conscious consumers.
Nutritionally, sunflower oil is 100% fat, primarily composed of polyunsaturated and monounsaturated fatty acids. It is devoid of carbohydrates and proteins, making it an energy-dense option with 884 calories per 100 grams. Sunflower oil can be used in salad dressings, frying, and baking, providing a heart-healthy fat source. Its high content of vitamin E also contributes to its antioxidant properties, supporting overall health. Due to its versatile nature, it can be an integral part of various culinary applications.
Oil, sunflower, linoleic (less than 60%) contains 884 calories per 100 grams, making it a calorie-dense fat source primarily composed of healthy fats.
Yes, it is considered healthy due to its high unsaturated fat content and vitamin E, which can support heart health and provide antioxidant benefits.
Store sunflower oil in a cool, dark place away from heat and moisture. Ensure the cap is tightly sealed to maintain freshness.
It provides essential fatty acids, enhances nutrient absorption, supports skin and hair health, and can help reduce inflammation.
A recommended serving size is about 15 ml (1 tablespoon), and it can be consumed 3-4 times per week as part of a balanced diet.
