Cratox AI
oil sunflower linoleic
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Oil, sunflower, linoleic (less than 60%)

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, sunflower, linoleic (less than 60%)
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, sunflower, linoleic (less than 60%)

Sunflower oil, particularly the linoleic type, is extracted from the seeds of the sunflower plant (Helianthus annuus). This oil is widely used in cooking and food preparation due to its light flavor and high smoke point. Originating from North America, sunflowers are now cultivated in various regions worldwide, making sunflower oil one of the most popular vegetable oils available today. The linoleic variant is characterized by a higher content of polyunsaturated fats, making it a favorable choice for health-conscious consumers.

Nutritionally, sunflower oil is 100% fat, primarily composed of polyunsaturated and monounsaturated fatty acids. It is devoid of carbohydrates and proteins, making it an energy-dense option with 884 calories per 100 grams. Sunflower oil can be used in salad dressings, frying, and baking, providing a heart-healthy fat source. Its high content of vitamin E also contributes to its antioxidant properties, supporting overall health. Due to its versatile nature, it can be an integral part of various culinary applications.

Health Benefits

Supports heart health by maintaining healthy cholesterol levels.
Rich in vitamin E, which acts as an antioxidant and promotes skin health.
Contains essential fatty acids that are crucial for brain function.
May help reduce inflammation due to its polyunsaturated fat content.
Can contribute to a healthy immune system through its antioxidant properties.
Promotes healthy hair and skin when used topically.
May aid in weight management by providing a source of healthy fats.
Supports joint health and flexibility due to its anti-inflammatory properties.
Can improve nutrient absorption of fat-soluble vitamins.
Versatile cooking oil that can enhance the flavor of various dishes.

Recommended Food Pairings

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Sunflower oil and balsamic vinegar - creates a healthy salad dressing.
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Sunflower oil and roasted vegetables - enhances the flavor and provides healthy fats.
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Sunflower oil and whole grain pasta - adds richness to the dish.
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Sunflower oil and citrus fruits - great for marinades and dressings.
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Sunflower oil and fish - can be used for frying, providing a healthy fat option.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
3-4 times per week
  • •Use in salad dressings for a healthy fat source.
  • •Incorporate into baked goods for moisture.
  • •Use for sautéing vegetables for added flavor.
  • •Drizzle over cooked dishes for enhanced taste.
  • •Combine with herbs and spices for marinades.

Selection & Storage

How to choose:

  • ✓Select oils in dark glass bottles to protect from light.
  • ✓Check for a harvest date on the label for freshness.
  • ✓Choose organic and non-GMO certified oils when possible.
  • ✓Avoid oils with added preservatives or artificial flavors.
Storage
Store in a cool, dark place away from heat and moisture.
Shelf life
Typically lasts for 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to sunflower seeds should avoid.
  • ⚠️Those with specific dietary restrictions regarding oils may need to limit intake.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️High heat can cause oil degradation, leading to potential harmful compounds.

Frequently Asked Questions

How many calories does Oil, sunflower, linoleic (less than 60%) have?

Oil, sunflower, linoleic (less than 60%) contains 884 calories per 100 grams, making it a calorie-dense fat source primarily composed of healthy fats.

Is Oil, sunflower, linoleic (less than 60%) healthy?

Yes, it is considered healthy due to its high unsaturated fat content and vitamin E, which can support heart health and provide antioxidant benefits.

How should Oil, sunflower, linoleic (less than 60%) be stored?

Store sunflower oil in a cool, dark place away from heat and moisture. Ensure the cap is tightly sealed to maintain freshness.

What are the benefits of eating Oil, sunflower, linoleic (less than 60%)?

It provides essential fatty acids, enhances nutrient absorption, supports skin and hair health, and can help reduce inflammation.

How much Oil, sunflower, linoleic (less than 60%) can I eat per day?

A recommended serving size is about 15 ml (1 tablespoon), and it can be consumed 3-4 times per week as part of a balanced diet.

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