| Nutrient (per 100 g) | Potato, scalloped, ready-to-heat | Potato patty |
|---|---|---|
| Calories | 178 kcal | 171 kcal |
| Protein | 6.8 g | 3.9 g |
| Carbohydrates | 13.3 g | 13.5 g |
| Fat | 11 g | 11.3 g |
| Fibre | 0.7 g | 1.5 g |
| Sugar | 2.2 g | 1.5 g |
| Sodium | 400 mg | 219 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, scalloped, ready-to-heat provides 178 kcal per 100 g, with 6.8 g of protein, 13.3 g of carbohydrates and 11 g of fat. 1 cup of Potato, scalloped, ready-to-heat (250 g) provides about 445 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 6.8 g |
| Carbohydrates | 13.3 g |
| Fat | 11 g |
| Fiber | 0.7 g |
| Sugar | 2.2 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 445 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, scalloped, ready-to-heat is a delicious and convenient dish made primarily from thinly sliced potatoes layered with creamy sauces and often cheese. This dish has its origins in French cuisine, where it is known as 'gratin dauphinois.' The ready-to-heat variety is designed for quick preparation, making it a popular choice for busy households looking to enjoy a comforting meal without extensive cooking time. The appealing taste and creamy texture make it a favored side dish at family gatherings and special occasions. Nutritionally, scalloped potatoes are relatively balanced, offering a moderate amount of calories at 178 calories per 100g serving. They provide essential macronutrients such as 6.8g of protein, 13.3g of carbohydrates, and 11g of fat. This dish also contains dietary fiber, which aids in digestion, and a variety of vitamins and minerals that support overall health. Scalloped potatoes can be enjoyed as a side dish or even as a main course when paired with vegetables or proteins, making them versatile in meal planning.
Potato, scalloped, ready-to-heat contains approximately 178 calories per 100 grams, making it a moderately caloric dish suitable for pairing with lighter proteins and vegetables.
While Potato, scalloped, ready-to-heat can be part of a balanced diet, it is important to consider portion sizes due to its calorie density. It offers beneficial nutrients such as fiber and protein, but moderation is key.
To maintain freshness, store Potato, scalloped, ready-to-heat in the refrigerator at temperatures between 1-4°C. It can last for 5-7 days in the fridge or can be frozen for up to 3 months.
Eating Potato, scalloped, ready-to-heat can provide essential nutrients, promote satiety, and make for a comforting meal option. It's a versatile dish that pairs well with a variety of proteins and vegetables.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual caloric needs.
1 cup of Potato, scalloped, ready-to-heat (250 g) has about 445 kcal — 17 g protein, 33.3 g carbohydrates and 27.5 g fat (calculated from the USDA values per 100 g).