| Nutrient (per 100 g) | Sweet and sour pork with rice | Fast foods, burrito, with beans and beef |
|---|---|---|
| Calories | 187 kcal | 191 kcal |
| Protein | 9.8 g | 11.5 g |
| Carbohydrates | 16.5 g | 19.5 g |
| Fat | 8.8 g | 7.5 g |
| Fibre | 0.6 g | 3 g |
| Sugar | 7.2 g | 2.2 g |
| Sodium | 261 mg | 570 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet and sour pork with rice provides 187 kcal per 100 g, with 9.8 g of protein, 16.5 g of carbohydrates and 8.8 g of fat. 1 cup of Sweet and sour pork with rice (244 g) provides about 456 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 9.8 g |
| Carbohydrates | 16.5 g |
| Fat | 8.8 g |
| Fiber | 0.6 g |
| Sugar | 7.2 g |
| Sodium | 261 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 456 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet and sour pork with rice is a popular dish in Chinese cuisine, characterized by its vibrant flavors and colorful presentation. Originating from Southern China, this dish combines tender pork pieces with a tangy sauce made from vinegar, sugar, and various spices, often served atop a bed of fluffy white rice. The sweet and sour profile appeals to many taste preferences and has become a staple in Chinese restaurants worldwide, often enjoyed as a comfort food or a special treat during celebrations. Nutritionally, sweet and sour pork with rice provides a balanced mix of macronutrients, offering 187 calories per 100 grams. Each serving typically contains about 9.8 grams of protein, making it a decent choice for muscle repair and growth. The dish also includes 16.5 grams of carbohydrates, primarily from the rice, and 8.8 grams of fat, which can contribute to satiety. It is rich in essential vitamins and minerals, making it a flavorful yet nourishing option for a meal.
Sweet and sour pork with rice contains approximately 187 calories per 100 grams. This makes it a moderately caloric dish that can fit into a balanced diet, especially when paired with vegetables and consumed in appropriate portions.
Yes, Sweet and sour pork with rice can be a healthy option if consumed in moderation. It provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals. However, it is important to consider the sugar content in the sauce and choose lean cuts of pork.
Sweet and sour pork with rice should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-40°F). It can remain fresh for 3-5 days. For long-term storage, it can be frozen for up to 3 months.
Eating Sweet and sour pork with rice can provide numerous benefits including a good source of protein for muscle repair, carbohydrates for energy, and essential vitamins and minerals that support overall health. It can also satisfy cravings for savory and sweet flavors.
A recommended portion of Sweet and sour pork with rice is approximately 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
1 cup of Sweet and sour pork with rice (244 g) has about 456 kcal — 23.9 g protein, 40.3 g carbohydrates and 21.5 g fat (calculated from the USDA values per 100 g).