| Nutrient (per 100 g) | Stuffed pepper, with rice and meat | Potato, scalloped, ready-to-heat |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 7.8 g | 6.8 g |
| Carbohydrates | 9.9 g | 13.3 g |
| Fat | 11.7 g | 11 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 320 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed pepper, with rice and meat provides 178 kcal per 100 g, with 7.8 g of protein, 9.9 g of carbohydrates and 11.7 g of fat. 1 cup of Stuffed pepper, with rice and meat (198 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 7.8 g |
| Carbohydrates | 9.9 g |
| Fat | 11.7 g |
| Fiber | 0.7 g |
| Sugar | 2.2 g |
| Sodium | 320 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 352 kcal |
| 0.5 pepper with filling | 149 g | 265 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed peppers with rice and meat is a classic dish that originated in various cuisines around the world, particularly in Mediterranean and Latin American cultures. This dish consists of bell peppers filled with a savory mixture of rice, ground meat, and various seasonings. The vibrant colors of the peppers not only make for an appealing presentation but also provide a range of nutrients. The combination of ingredients creates a hearty meal that can be enjoyed as a main course or a side dish, making it a versatile addition to any dining table. Nutritionally, stuffed peppers are relatively low in calories, making them a great option for those looking to manage their weight. Each 100g serving contains approximately 178 calories, with a balanced macronutrient profile of 7.8g of protein, 9.9g of carbohydrates, and 11.7g of fat. They are also a source of vitamins and minerals such as Vitamin C and iron, making them beneficial for overall health. Regular consumption can contribute to muscle maintenance due to the protein content, while the fiber from the peppers aids in digestion.
Stuffed peppers with rice and meat contain about 178 calories per 100 grams. This makes them a relatively low-calorie option, suitable for various dietary needs.
Yes, stuffed peppers are healthy as they provide a good balance of macronutrients and are rich in vitamins and minerals. They are particularly beneficial for muscle repair due to their protein content and can aid in digestion due to their fiber.
Store stuffed peppers in an airtight container in the refrigerator for 3-5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled before freezing to maintain quality.
Eating stuffed peppers provides essential nutrients, supports muscle health, aids digestion, and contributes to a balanced diet. They also offer a flavorful way to incorporate vegetables into your meals.
It is recommended to consume about 150g (one medium pepper) 2-3 times per week, depending on your dietary needs and overall meal plan.
1 cup of Stuffed pepper, with rice and meat (198 g) has about 352 kcal — 15.4 g protein, 19.6 g carbohydrates and 23.2 g fat (calculated from the USDA values per 100 g).
0.5 pepper with filling of Stuffed pepper, with rice and meat (149 g) has about 265 kcal — 11.6 g protein, 14.8 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).