| Nutrient (per 100 g) | Onion rings, breaded, par fried | Potato, french fries, restaurant |
|---|---|---|
| Calories | 288 kcal | 289 kcal |
| Protein | 4.5 g | 3.5 g |
| Carbohydrates | 36.3 g | 37.2 g |
| Fat | 14.4 g | 14 g |
| Fibre | 2.4 g | 3.9 g |
| Sugar | 0 g | 0.3 g |
| Sodium | 374 mg | 357 mg |
All values per 100 g. Source: USDA FoodData Central.
Onion rings, breaded, par fried provides 288 kcal per 100 g, with 4.5 g of protein, 36.3 g of carbohydrates and 14.4 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 4.5 g |
| Carbohydrates | 36.3 g |
| Fat | 14.4 g |
| Fiber | 2.4 g |
| Sodium | 374 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onion rings, breaded, par fried, are a popular snack and side dish made from sliced onions that are dipped in a seasoned batter, then partially fried to achieve a crispy texture. Originating in the United States, onion rings have become a staple in fast-food restaurants and casual dining establishments, often served as an accompaniment to burgers or fried foods. The combination of sweet onion and crunchy breading creates a delicious contrast, making it a beloved treat for many. Nutritionally, onion rings offer a moderate calorie count of 288 calories per 100 grams, with a macronutrient distribution that includes 4.5 grams of protein, 36.3 grams of carbohydrates, and 14.4 grams of fat. While they are high in carbohydrates, the fiber content is relatively low, making them a suitable option for occasional indulgence rather than a daily staple. They can be enjoyed as a side dish or as a part of a larger meal, providing a satisfying crunch that complements various flavors.
Onion rings, breaded, par fried contain approximately 288 calories per 100 grams. This calorie count makes them a moderate snack option, especially when enjoyed in moderation as part of a balanced diet.
While onion rings provide some nutritional value, they are primarily a fried snack and should be consumed in moderation. They offer a small amount of protein and carbohydrates but are high in calories and fat. Choosing baked versions can improve their health profile.
Onion rings should be stored in a cool, dry place and can be refrigerated for 3-5 days once opened. For longer storage, freezing is recommended, allowing them to last up to 6 months.
Eating onion rings can provide enjoyment in social settings as a crunchy snack, along with a source of carbohydrates for energy. They can also be paired with healthier dips to enhance the meal's nutritional value.
It is recommended to consume onion rings in moderation, ideally 1-2 times per week. A serving size of 150 grams is appropriate to enjoy their flavor without excessive calorie intake.