| Nutrient (per 100 g) | Potato, french fries, restaurant | Onion rings, breaded, par fried |
|---|---|---|
| Calories | 289 kcal | 288 kcal |
| Protein | 3.5 g | 4.5 g |
| Carbohydrates | 37.2 g | 36.3 g |
| Fat | 14 g | 14.4 g |
| Fibre | 3.9 g | 2.4 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 357 mg | 374 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, french fries, restaurant provides 289 kcal per 100 g, with 3.5 g of protein, 37.2 g of carbohydrates and 14 g of fat. 1 kids meal order of Potato, french fries, restaurant (70 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 3.5 g |
| Carbohydrates | 37.2 g |
| Fat | 14 g |
| Fiber | 3.9 g |
| Sugar | 0.3 g |
| Sodium | 357 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 kids meal order | 70 g | 202 kcal |
| 1 value/dollar menu order | 85 g | 246 kcal |
| 1 small fast food order | 110 g | 318 kcal |
| 1 medium fast food order | 145 g | 419 kcal |
| 100 g | 100 g | 289 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French fries, commonly known as chips in the UK and fries in the US, originated in Belgium in the late 1600s, where they were traditionally made by frying whole potatoes. This popular fast food item has gained global fame and is often served as a side dish in restaurants. Made by cutting potatoes into strips and frying them until golden brown, they are crispy on the outside and soft on the inside, making them a beloved comfort food around the world. Nutritionally, French fries provide a combination of carbohydrates, fats, and proteins, making them an energy-dense food. With approximately 289 calories per 100 grams, they contain 3.5 grams of protein, 37.2 grams of carbohydrates, and 14 grams of fat, primarily from the frying process. While they can be enjoyed in moderation, it's important to be mindful of portion sizes due to their higher calorie content, especially when consumed frequently in restaurant settings.
Potato, french fries, restaurant typically contain around 289 calories per 100 grams, making them a calorie-dense food primarily due to the frying process.
While French fries can be enjoyed as part of a balanced diet, they are high in calories and fats due to frying. Moderation is key, and opting for baked versions can be a healthier choice.
French fries should be stored in a cool, dry place in an airtight container. If refrigerated, they can last 3-5 days, and frozen fries can be stored for up to 6 months.
The main benefits include providing quick energy, being a versatile food that can be paired with various dips, and offering a sense of fullness when consumed in moderation.
It is recommended to consume French fries in moderation, ideally 1-2 servings per week, to avoid excessive calorie intake and maintain a balanced diet.
1 kids meal order of Potato, french fries, restaurant (70 g) has about 202 kcal — 2.5 g protein, 26 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 value/dollar menu order of Potato, french fries, restaurant (85 g) has about 246 kcal — 3 g protein, 31.6 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
1 small fast food order of Potato, french fries, restaurant (110 g) has about 318 kcal — 3.9 g protein, 40.9 g carbohydrates and 15.4 g fat (calculated from the USDA values per 100 g).