| Nutrient (per 100 g) | Burrito, beef and bean, microwaved | Potato, french fries, restaurant |
|---|---|---|
| Calories | 298 kcal | 289 kcal |
| Protein | 8.7 g | 3.5 g |
| Carbohydrates | 39 g | 37.2 g |
| Fat | 11.9 g | 14 g |
| Fibre | 6.9 g | 3.9 g |
| Sugar | 1.4 g | 0.3 g |
| Sodium | 659 mg | 357 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, beef and bean, microwaved provides 298 kcal per 100 g, with 8.7 g of protein, 39 g of carbohydrates and 11.9 g of fat. 1 burrito cooked of Burrito, beef and bean, microwaved (116 g) provides about 346 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 8.7 g |
| Carbohydrates | 39 g |
| Fat | 11.9 g |
| Fiber | 6.9 g |
| Sugar | 1.4 g |
| Sodium | 659 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 burrito cooked | 116 g | 346 kcal |
| 1 oz | 28.4 g | 84 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The burrito, specifically the beef and bean variant, is a popular Mexican dish that has transcended its regional roots to become a staple in various cuisines worldwide. Traditionally, it consists of a flour tortilla filled with a mixture of seasoned beef, beans, and often additional ingredients like cheese, rice, and vegetables. The burrito is known for its portability and convenience, making it a favored choice for meals on the go. Its microwaved version provides a quick and easy way to enjoy this savory treat without the need for extensive cooking.
Nutritionally, the beef and bean burrito is a balanced option that offers a good source of protein, essential for muscle repair and growth. With approximately 298 calories per 100g, it provides a moderate energy boost, while delivering about 8.7g of protein, 39g of carbohydrates, and 11.9g of fats. The inclusion of beans not only enhances the fiber content but also contributes to satiety, making it a satisfying meal choice. This dish can be enjoyed as a quick lunch or dinner option and is versatile enough to be customized with various toppings and sides.
A 100g serving of microwaved beef and bean burrito contains approximately 298 calories, making it a moderate energy option for meals.
Yes, it can be a healthy choice when consumed in moderation. It provides protein, fiber, and essential vitamins, making it a balanced meal option.
To ensure freshness, store the burrito in the refrigerator at a temperature below 5°C and consume within 3-5 days. It can also be frozen for up to 2-3 months.
This burrito offers a convenient source of protein, fiber for digestive health, and essential nutrients like iron and B vitamins, supporting overall well-being.
It's recommended to consume 1-2 medium burritos per week as part of a balanced diet, adjusting portion sizes based on individual caloric needs.
1 burrito cooked of Burrito, beef and bean, microwaved (116 g) has about 346 kcal — 10.1 g protein, 45.2 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).
1 oz of Burrito, beef and bean, microwaved (28.4 g) has about 84 kcal — 2.5 g protein, 11.1 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).